16.2 km | 01:17:30 | 04:46/km日期: 2015-12-10 20:56 - 總爬升: 213 m - 地點: 林口運動公園 - 天氣: 好 - 平均心率: 151 - 卡路里: 846 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'10" / 05'05" / 05'08" / 04'57" / 04'59" / 04'56" / 04'51" / 05'00" / 04'47" / 04'38" / 04'37" / 04'40" / 04'32" / 04'36" / 04'19" / 04'15" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'56") | 1000 / 1000 |
| 2 | | 05'05" (+00'51") | 1000 / 2000 |
| 3 | | 05'08" (+00'54") | 1000 / 3000 |
| 4 | | 04'56" (+00'42") | 1000 / 4000 |
| 5 | | 04'58" (+00'44") | 1000 / 5000 |
| 6 | | 04'56" (+00'42") | 1000 / 6000 |
| 7 | | 04'50" (+00'36") | 1000 / 7000 |
| 8 | | 05'00" (+00'46") | 1000 / 8000 |
| 9 | | 04'46" (+00'32") | 1000 / 9000 |
| 10 | | 04'38" (+00'24") | 1000 / 10000 |
| 11 | | 04'37" (+00'23") | 1000 / 11000 |
| 12 | | 04'40" (+00'26") | 1000 / 12000 |
| 13 | | 04'32" (+00'18") | 1000 / 13000 |
| 14 | | 04'35" (+00'21") | 1000 / 14000 |
| 15 | | 04'19" (+00'05") | 1000 / 15000 |
| 16 | | 04'14" | 1000 / 16000 |
| 17 | | 04'41" (+00'27") | 216 / 16216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
467.54 km 
mizuno J1GA157625 (路跑鞋-白藍色) 累積 :
330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 05'08" | 00:15'23" |
| 4 | 04'57" | 00:20'20" |
| 5 | 04'59" | 00:25'19" |
| 6 | 04'56" | 00:30'15" |
| 7 | 04'51" | 00:35'06" |
| 8 | 05'00" | 00:40'06" |
| 9 | 04'47" | 00:44'53" |
| 10 | 04'38" | 00:49'31" |
| 11 | 04'37" | 00:54'08" |
| 12 | 04'40" | 00:58'48" |
| 13 | 04'32" | 01:03'20" |
| 14 | 04'36" | 01:07'56" |
| 15 | 04'19" | 01:12'15" |
| 16 | 04'15" | 01:16'30" |
| 16.2 | 04'37" | 01:17'30" |
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