7.3 km | 00:49:29 | 06:45/km日期: 2023-03-09 20:05 - 平均心率: 134 - 卡路里: 522 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 58%
Pace: 06'52" / 06'55" / 05'29" / 05'26" / 05'31" / 05'35" / 06'17" / 23'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'43") | 400 / 400 |
| 2 | | 07'04" (+02'45") | 400 / 800 |
| 3 | | 06'07" (+01'48") | 400 / 1200 |
| 4 | | 08'12" (+03'53") | 400 / 1600 |
| 5 | | 07'13" (+02'54") | 225 / 1825 |
| 6 | | 04'21" (+00'02") | 400 / 2225 |
| 7 | | 04'33" (+00'14") | 400 / 2625 |
| 8 | | 09'12" (+04'53") | 217 / 2842 |
| 9 | | 04'19" | 400 / 3242 |
| 10 | | 04'29" (+00'10") | 400 / 3642 |
| 11 | | 09'13" (+04'54") | 216 / 3859 |
| 12 | | 04'22" (+00'03") | 400 / 4259 |
| 13 | | 04'28" (+00'09") | 400 / 4659 |
| 14 | | 09'17" (+04'58") | 215 / 4874 |
| 15 | | 04'26" (+00'07") | 400 / 5274 |
| 16 | | 04'32" (+00'13") | 400 / 5674 |
| 17 | | 09'36" (+05'17") | 208 / 5883 |
| 18 | | 04'30" (+00'11") | 400 / 6283 |
| 19 | | 04'35" (+00'16") | 400 / 6683 |
| 20 | | 08'41" (+04'22") | 229 / 6913 |
| 21 | | 21'25" (+17'06") | 400 / 7313 |
| 22 | | 23'32" (+19'13") | 1 / 7314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 111.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'55" | 00:13'47" |
| 3 | 05'29" | 00:19'16" |
| 4 | 05'26" | 00:24'42" |
| 5 | 05'31" | 00:30'13" |
| 6 | 05'35" | 00:35'48" |
| 7 | 06'17" | 00:42'05" |
| 7.3 | 23'35" | 00:49'31" |
展開計圈分析
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