9.9 km | 01:03:02 | 06:20/km日期: 2023-03-09 15:43 - 平均心率: 134 - 卡路里: 673 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 32%
Pace: 06'14" / 06'18" / 06'29" / 06'32" / 06'30" / 06'26" / 06'18" / 06'17" / 06'07" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'07") | 1000 / 1000 |
| 2 | | 06'17" (+00'10") | 1000 / 2000 |
| 3 | | 06'28" (+00'21") | 1000 / 3000 |
| 4 | | 06'31" (+00'24") | 1000 / 4000 |
| 5 | | 06'30" (+00'23") | 1000 / 5000 |
| 6 | | 06'26" (+00'19") | 1000 / 6000 |
| 7 | | 06'17" (+00'10") | 1000 / 7000 |
| 8 | | 06'16" (+00'09") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'09" (+00'02") | 942 / 9942 |
| 11 | | 07'42" (+01'35") | 6 / 9948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
218.29 km 
ASICS Novablast 3 TR 累積 :
695.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'18" | 00:12'32" |
| 3 | 06'29" | 00:19'01" |
| 4 | 06'32" | 00:25'33" |
| 5 | 06'30" | 00:32'03" |
| 6 | 06'26" | 00:38'29" |
| 7 | 06'18" | 00:44'47" |
| 8 | 06'17" | 00:51'04" |
| 9 | 06'07" | 00:57'11" |
| 9.9 | 06'10" | 01:03'02" |
展開計圈分析
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