11.3 km | 01:20:51 | 07:08/km日期: 2023-03-08 17:40 - 平均心率: 144 - 卡路里: 693 Cal - 平均步頻: 174
Pace: 09'22" / 06'33" / 06'32" / 06'15" / 06'19" / 05'16" / 08'18" / 07'06" / 07'46" / 07'38" / 08'40" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'15") | 1000 / 1000 |
| 2 | | 06'33" (+01'18") | 1000 / 2000 |
| 3 | | 06'31" (+01'16") | 1000 / 3000 |
| 4 | | 06'14" (+00'59") | 1000 / 4000 |
| 5 | | 06'19" (+01'04") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 08'18" (+03'03") | 1000 / 7000 |
| 8 | | 06'51" (+01'36") | 185 / 7185 |
| 9 | | 07'16" (+02'01") | 1000 / 8185 |
| 10 | | 07'43" (+02'28") | 1000 / 9185 |
| 11 | | 07'42" (+02'27") | 1000 / 10185 |
| 12 | | 08'50" (+03'35") | 1000 / 11185 |
| 13 | | 09'24" (+04'09") | 138 / 11323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 204.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 06'33" | 00:15'55" |
| 3 | 06'32" | 00:22'27" |
| 4 | 06'15" | 00:28'42" |
| 5 | 06'19" | 00:35'01" |
| 6 | 05'16" | 00:40'17" |
| 7 | 08'18" | 00:48'35" |
| 8 | 07'06" | 00:55'41" |
| 9 | 07'46" | 01:03'27" |
| 10 | 07'38" | 01:11'05" |
| 11 | 08'40" | 01:19'45" |
| 11.3 | 09'10" | 01:22'43" |
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