20.3 km | 02:00:54 | 05:57/km日期: 2023-03-09 05:34 - 總爬升: 270 m - 平均心率: 150 - 卡路里: 1310 Cal - 平均步頻: 204 - 溫度: 18°C - 濕度: 52%
Pace: 05'42" / 05'33" / 05'10" / 05'27" / 05'24" / 05'39" / 05'50" / 05'38" / 06'24" / 05'56" / 05'54" / 06'15" / 06'27" / 06'18" / 06'21" / 06'34" / 06'10" / 05'58" / 06'24" / 06'00" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'31") | 1000 / 1000 |
| 2 | | 05'31" (+00'21") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'29") | 1000 / 6000 |
| 7 | | 05'49" (+00'39") | 1000 / 7000 |
| 8 | | 05'37" (+00'27") | 1000 / 8000 |
| 9 | | 06'24" (+01'14") | 1000 / 9000 |
| 10 | | 05'55" (+00'45") | 1000 / 10000 |
| 11 | | 05'54" (+00'44") | 1000 / 11000 |
| 12 | | 06'14" (+01'04") | 1000 / 12000 |
| 13 | | 06'27" (+01'17") | 1000 / 13000 |
| 14 | | 06'17" (+01'07") | 1000 / 14000 |
| 15 | | 06'20" (+01'10") | 1000 / 15000 |
| 16 | | 06'33" (+01'23") | 1000 / 16000 |
| 17 | | 06'10" (+01'00") | 1000 / 17000 |
| 18 | | 05'57" (+00'47") | 1000 / 18000 |
| 19 | | 06'23" (+01'13") | 1000 / 19000 |
| 20 | | 06'00" (+00'50") | 1000 / 20000 |
| 21 | | 06'13" (+01'03") | 300 / 20300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 730.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'10" | 00:16'25" |
| 4 | 05'27" | 00:21'52" |
| 5 | 05'24" | 00:27'16" |
| 6 | 05'39" | 00:32'55" |
| 7 | 05'50" | 00:38'45" |
| 8 | 05'38" | 00:44'23" |
| 9 | 06'24" | 00:50'47" |
| 10 | 05'56" | 00:56'43" |
| 11 | 05'54" | 01:02'37" |
| 12 | 06'15" | 01:08'52" |
| 13 | 06'27" | 01:15'19" |
| 14 | 06'18" | 01:21'37" |
| 15 | 06'21" | 01:27'58" |
| 16 | 06'34" | 01:34'32" |
| 17 | 06'10" | 01:40'42" |
| 18 | 05'58" | 01:46'40" |
| 19 | 06'24" | 01:53'04" |
| 20 | 06'00" | 01:59'04" |
| 20.3 | 06'15" | 02:00'57" |
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