11.2 km | 01:05:55 | 05:53/km日期: 2015-12-10 20:16 - 平均心率: 158 - 卡路里: 635 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'06" / 05'15" / 05'15" / 05'14" / 05'17" / 05'14" / 10'28" / 04'55" / 06'39" / 05'28" / 05'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'01") | 399 / 399 |
| 2 | | 05'10" (+01'06") | 400 / 800 |
| 3 | | 05'05" (+01'01") | 406 / 1206 |
| 4 | | 05'13" (+01'09") | 399 / 1606 |
| 5 | | 05'12" (+01'08") | 399 / 2006 |
| 6 | | 05'10" (+01'06") | 405 / 2411 |
| 7 | | 05'20" (+01'16") | 395 / 2807 |
| 8 | | 05'19" (+01'15") | 402 / 3209 |
| 9 | | 05'15" (+01'11") | 400 / 3610 |
| 10 | | 05'11" (+01'07") | 403 / 4013 |
| 11 | | 05'20" (+01'16") | 398 / 4411 |
| 12 | | 05'05" (+01'01") | 411 / 4823 |
| 13 | | 05'14" (+01'10") | 402 / 5225 |
| 14 | | 05'14" (+01'10") | 401 / 5626 |
| 15 | | 05'13" (+01'09") | 401 / 6028 |
| 16 | | 16'41" (+12'37") | 478 / 6507 |
| 17 | | 04'46" (+00'42") | 406 / 6914 |
| 18 | | 04'48" (+00'44") | 412 / 7326 |
| 19 | | 04'58" (+00'54") | 401 / 7728 |
| 20 | | 04'54" (+00'50") | 407 / 8136 |
| 21 | | 04'52" (+00'48") | 405 / 8541 |
| 22 | | 12'23" (+08'19") | 240 / 8782 |
| 23 | | 04'47" (+00'43") | 403 / 9185 |
| 24 | | 04'49" (+00'45") | 400 / 9586 |
| 25 | | 04'26" (+00'22") | 208 / 9794 |
| 26 | | 30'23" (+26'19") | 32 / 9827 |
| 27 | | 04'04" | 406 / 10233 |
| 28 | | 17'23" (+13'19") | 29 / 10263 |
| 29 | | 06'20" (+02'16") | 454 / 10718 |
| 30 | | 05'50" (+01'46") | 471 / 11189 |
| 31 | | 02'48" | 4 / 11194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 135.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'15" | 00:10'21" |
| 3 | 05'15" | 00:15'36" |
| 4 | 05'14" | 00:20'50" |
| 5 | 05'17" | 00:26'07" |
| 6 | 05'14" | 00:31'21" |
| 7 | 10'28" | 00:41'49" |
| 8 | 04'55" | 00:46'44" |
| 9 | 06'39" | 00:53'23" |
| 10 | 05'28" | 00:58'51" |
| 11 | 05'56" | 01:04'47" |
| 11.2 | 05'50" | 01:05'55" |
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