7.5 km | 01:04:36 | 08:39/km日期: 2023-03-05 17:39 - 平均心率: 130 - 卡路里: 534 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 40%
Pace: 07'53" / 07'57" / 08'16" / 08'27" / 09'19" / 08'15" / 10'01" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'03") | 573 / 573 |
| 2 | | 07'51" (+02'11") | 13 / 587 |
| 3 | | 05'51" (+00'11") | 85 / 672 |
| 4 | | 08'35" (+02'55") | 58 / 730 |
| 5 | | 05'40" | 88 / 818 |
| 6 | | 07'44" (+02'04") | 64 / 883 |
| 7 | | 06'26" (+00'46") | 77 / 960 |
| 8 | | 07'25" (+01'45") | 67 / 1028 |
| 9 | | 07'40" (+02'00") | 65 / 1093 |
| 10 | | 09'58" (+04'18") | 50 / 1143 |
| 11 | | 10'36" (+04'56") | 5 / 1149 |
| 12 | | 08'03" (+02'23") | 62 / 1211 |
| 13 | | 06'46" (+01'06") | 73 / 1284 |
| 14 | | 06'48" (+01'08") | 73 / 1358 |
| 15 | | 08'08" (+02'28") | 61 / 1419 |
| 16 | | 11'41" (+06'01") | 80 / 1500 |
| 17 | | 08'53" (+03'13") | 30 / 1530 |
| 18 | | 13'58" (+08'18") | 3 / 1534 |
| 19 | | 07'08" (+01'28") | 800 / 2334 |
| 20 | | 11'25" (+05'45") | 262 / 2596 |
| 21 | | 07'09" (+01'29") | 800 / 3396 |
| 22 | | 11'34" (+05'54") | 259 / 3656 |
| 23 | | 07'33" (+01'53") | 800 / 4456 |
| 24 | | 13'57" (+08'17") | 214 / 4671 |
| 25 | | 08'02" (+02'22") | 800 / 5471 |
| 26 | | 11'41" (+06'01") | 256 / 5727 |
| 27 | | 09'50" (+04'10") | 800 / 6527 |
| 28 | | 08'14" (+02'34") | 364 / 6891 |
| 29 | | 09'20" (+03'40") | 576 / 7468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 61.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'57" | 00:15'50" |
| 3 | 08'16" | 00:24'06" |
| 4 | 08'27" | 00:32'33" |
| 5 | 09'19" | 00:41'52" |
| 6 | 08'15" | 00:50'07" |
| 7 | 10'01" | 01:00'08" |
| 7.5 | 09'28" | 01:04'34" |
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