12.0 km | 01:14:11 | 06:09/km日期: 2023-03-08 19:17 - 平均心率: 157 - 卡路里: 671 Cal - 總步數: 13498 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 49%
Pace: 06'39" / 06'24" / 06'17" / 05'57" / 06'01" / 06'12" / 06'04" / 05'59" / 05'59" / 06'11" / 06'05" / 05'56" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'41") | 1001 / 1001 | 179 / 83 |
| 2 | | 06'25" (+00'28") | 1002 / 2003 | 182 / 85 |
| 3 | | 06'16" (+00'19") | 1001 / 3005 | 181 / 88 |
| 4 | | 05'59" (+00'02") | 1002 / 4007 | 183 / 91 |
| 5 | | 06'02" (+00'05") | 1002 / 5009 | 183 / 90 |
| 6 | | 06'12" (+00'15") | 1000 / 6009 | 178 / 90 |
| 7 | | 06'11" (+00'14") | 1001 / 7011 | 181 / 88 |
| 8 | | 05'58" (+00'01") | 1002 / 8013 | 183 / 91 |
| 9 | | 05'57" | 1001 / 9015 | 183 / 91 |
| 10 | | 06'10" (+00'13") | 1000 / 10016 | 181 / 89 |
| 11 | | 06'03" (+00'06") | 1001 / 11017 | 182 / 90 |
| 12 | | 06'01" (+00'04") | 1002 / 12020 | 183 / 90 |
| 13 | | 06'15" (+00'18") | 16 / 12036 | 160 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
266.99 km 
ASICS tarther japan tokyo 2020 累積 :
2002.8 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'24" | 00:13'03" |
| 3 | 06'17" | 00:19'20" |
| 4 | 05'57" | 00:25'17" |
| 5 | 06'01" | 00:31'18" |
| 6 | 06'12" | 00:37'30" |
| 7 | 06'04" | 00:43'34" |
| 8 | 05'59" | 00:49'33" |
| 9 | 05'59" | 00:55'32" |
| 10 | 06'11" | 01:01'43" |
| 11 | 06'05" | 01:07'48" |
| 12 | 05'56" | 01:13'44" |
| 12.0 | 11'58" | 01:14'11" |
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