21.4 km | 02:49:24 | 07:54/km日期: 2023-03-05 05:33 - 平均心率: 150 - 卡路里: 1614 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 76%
Pace: 07'22" / 07'27" / 07'44" / 07'13" / 07'11" / 10'10" / 07'14" / 08'02" / 09'14" / 08'54" / 09'08" / 07'01" / 08'38" / 06'15" / 05'38" / 12'48" / 05'22" / 06'58" / 09'23" / 08'12" / 06'37" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'00") | 1000 / 1000 |
| 2 | | 07'27" (+02'05") | 1000 / 2000 |
| 3 | | 07'44" (+02'22") | 1000 / 3000 |
| 4 | | 07'12" (+01'50") | 1000 / 4000 |
| 5 | | 07'10" (+01'48") | 1000 / 5000 |
| 6 | | 10'10" (+04'48") | 1000 / 6000 |
| 7 | | 07'13" (+01'51") | 1000 / 7000 |
| 8 | | 08'02" (+02'40") | 1000 / 8000 |
| 9 | | 09'13" (+03'51") | 1000 / 9000 |
| 10 | | 08'54" (+03'32") | 1000 / 10000 |
| 11 | | 09'07" (+03'45") | 1000 / 11000 |
| 12 | | 07'01" (+01'39") | 1000 / 12000 |
| 13 | | 08'37" (+03'15") | 1000 / 13000 |
| 14 | | 06'15" (+00'53") | 1000 / 14000 |
| 15 | | 05'37" (+00'15") | 1000 / 15000 |
| 16 | | 12'47" (+07'25") | 1000 / 16000 |
| 17 | | 05'22" | 1000 / 17000 |
| 18 | | 06'57" (+01'35") | 1000 / 18000 |
| 19 | | 09'22" (+04'00") | 1000 / 19000 |
| 20 | | 08'12" (+02'50") | 1000 / 20000 |
| 21 | | 06'37" (+01'15") | 1000 / 21000 |
| 22 | | 06'44" (+01'22") | 426 / 21426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 74.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'27" | 00:14'49" |
| 3 | 07'44" | 00:22'33" |
| 4 | 07'13" | 00:29'46" |
| 5 | 07'11" | 00:36'57" |
| 6 | 10'10" | 00:47'07" |
| 7 | 07'14" | 00:54'21" |
| 8 | 08'02" | 01:02'23" |
| 9 | 09'14" | 01:11'37" |
| 10 | 08'54" | 01:20'31" |
| 11 | 09'08" | 01:29'39" |
| 12 | 07'01" | 01:36'40" |
| 13 | 08'38" | 01:45'18" |
| 14 | 06'15" | 01:51'33" |
| 15 | 05'38" | 01:57'11" |
| 16 | 12'48" | 02:09'59" |
| 17 | 05'22" | 02:15'21" |
| 18 | 06'58" | 02:22'19" |
| 19 | 09'23" | 02:31'42" |
| 20 | 08'12" | 02:39'54" |
| 21 | 06'37" | 02:46'31" |
| 21.4 | 06'45" | 02:49'24" |
留言 
展開計圈分析
