12.2 km | 01:01:19 | 05:02/km日期: 2023-03-07 19:07 - 平均心率: 164 - 卡路里: 840 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 50%
Pace: 05'25" / 05'08" / 04'54" / 04'56" / 04'56" / 04'53" / 05'14" / 04'47" / 04'54" / 05'02" / 05'15" / 05'06" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'38") | 1000 / 1000 |
| 2 | | 05'06" (+00'19") | 1000 / 2000 |
| 3 | | 04'54" (+00'07") | 1000 / 3000 |
| 4 | | 04'55" (+00'08") | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'05") | 1000 / 6000 |
| 7 | | 05'13" (+00'26") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'54" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" (+00'14") | 1000 / 10000 |
| 11 | | 05'14" (+00'27") | 1000 / 11000 |
| 12 | | 05'06" (+00'19") | 1000 / 12000 |
| 13 | | 05'08" (+00'21") | 164 / 12164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
202.29 km 
nike zoom fly 4 累積 :
498.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'08" | 00:10'33" |
| 3 | 04'54" | 00:15'27" |
| 4 | 04'56" | 00:20'23" |
| 5 | 04'56" | 00:25'19" |
| 6 | 04'53" | 00:30'12" |
| 7 | 05'14" | 00:35'26" |
| 8 | 04'47" | 00:40'13" |
| 9 | 04'54" | 00:45'07" |
| 10 | 05'02" | 00:50'09" |
| 11 | 05'15" | 00:55'24" |
| 12 | 05'06" | 01:00'30" |
| 12.2 | 05'10" | 01:01'21" |
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