13.0 km | 01:13:46 | 05:40/km日期: 2023-03-07 17:15 - 平均心率: 98 - 卡路里: 335 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 64%
Pace: 02'28" / 05'39" / 05'58" / 05'41" / 05'31" / 05'33" / 05'48" / 05'35" / 05'28" / 05'26" / 05'36" / 05'49" / 05'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'36") | 1000 / 1000 |
| 2 | | 05'38" (+00'12") | 1000 / 2000 |
| 3 | | 05'57" (+00'31") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'05") | 1000 / 5000 |
| 6 | | 05'32" (+00'06") | 1000 / 6000 |
| 7 | | 05'48" (+00'22") | 1000 / 7000 |
| 8 | | 05'34" (+00'08") | 1000 / 8000 |
| 9 | | 05'27" (+00'01") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'36" (+00'10") | 1000 / 11000 |
| 12 | | 05'49" (+00'23") | 1000 / 12000 |
| 13 | | 05'37" (+00'11") | 1000 / 13000 |
| 14 | | 06'02" (+00'36") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 200.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'28" | 00:02'28" |
| 2 | 05'39" | 00:08'07" |
| 3 | 05'58" | 00:14'05" |
| 4 | 05'41" | 00:19'46" |
| 5 | 05'31" | 00:25'17" |
| 6 | 05'33" | 00:30'50" |
| 7 | 05'48" | 00:36'38" |
| 8 | 05'35" | 00:42'13" |
| 9 | 05'28" | 00:47'41" |
| 10 | 05'26" | 00:53'07" |
| 11 | 05'36" | 00:58'43" |
| 12 | 05'49" | 01:04'32" |
| 13 | 05'38" | 01:10'10" |
| 13.0 | 03'06" | 01:10'11" |
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