15.1 km | 01:14:45 | 04:57/km日期: 2015-12-09 20:56 - 總爬升: 187 m - 卡路里: 746 Cal - 溫度: 20°C - 濕度: 92%
Pace: 01'29" / 04'52" / 05'00" / 05'04" / 04'52" / 04'48" / 04'48" / 05'09" / 05'07" / 05'09" / 04'55" / 04'52" / 05'00" / 05'07" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'19") | 1000 / 1000 |
| 2 | | 04'52" (+00'05") | 1000 / 2000 |
| 3 | | 04'59" (+00'12") | 1000 / 3000 |
| 4 | | 05'04" (+00'17") | 1000 / 4000 |
| 5 | | 04'52" (+00'05") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 05'08" (+00'21") | 1000 / 8000 |
| 9 | | 05'07" (+00'20") | 1000 / 9000 |
| 10 | | 05'09" (+00'22") | 1000 / 10000 |
| 11 | | 04'54" (+00'07") | 1000 / 11000 |
| 12 | | 04'51" (+00'04") | 1000 / 12000 |
| 13 | | 04'59" (+00'12") | 1000 / 13000 |
| 14 | | 04'50" (+00'03") | 1000 / 14000 |
| 15 | | 04'50" (+00'03") | 1000 / 15000 |
| 16 | | 04'49" (+00'02") | 73 / 15073 |
早上睡太晚了，只好跑晚上，又想今晚剛好又可以去823公園參加(樂跑隊)的團練，哇！工作忙完時已經又來不及了，最近一直都沒時間去參加團練。
12月累積里程 :
235.26 km 
亞瑟士 TARTHERZEAL 3 累積 :
267.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'29" | 00:01'29" |
| 2 | 04'52" | 00:06'21" |
| 3 | 05'00" | 00:11'21" |
| 4 | 05'04" | 00:16'25" |
| 5 | 04'52" | 00:21'17" |
| 6 | 04'48" | 00:26'05" |
| 7 | 04'48" | 00:30'53" |
| 8 | 05'09" | 00:36'02" |
| 9 | 05'07" | 00:41'09" |
| 10 | 05'09" | 00:46'18" |
| 11 | 04'55" | 00:51'13" |
| 12 | 04'52" | 00:56'05" |
| 13 | 05'00" | 01:01'05" |
| 14 | 05'07" | 01:06'12" |
| 15 | 04'51" | 01:11'03" |
| 15.1 | 04'45" | 01:11'24" |
展開計圈分析
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