7.1 km | 00:52:52 | 07:27/km日期: 2015-12-09 18:34 - 總爬升: 110 m - 卡路里: 351 Cal - 溫度: 24°C - 濕度: 83%
Pace: 10'00" / 12'10" / 09'05" / 07'10" / 07'09" / 12'07" / 07'41" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'11") | 1000 / 1000 |
| 2 | | 07'23" (+00'23") | 1000 / 2000 |
| 3 | | 07'41" (+00'41") | 1000 / 3000 |
| 4 | | 07'09" (+00'09") | 1000 / 4000 |
| 5 | | 07'08" (+00'08") | 1000 / 5000 |
| 6 | | 07'00" | 1000 / 6000 |
| 7 | | 07'41" (+00'41") | 1000 / 7000 |
| 8 | | 07'09" (+00'09") | 82 / 7082 |
12月累積里程 :
133.20 km 
Saucony TRIUMPH 12 累積 :
348.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 12'10" | 00:22'10" |
| 3 | 09'05" | 00:31'15" |
| 4 | 07'10" | 00:38'25" |
| 5 | 07'09" | 00:45'34" |
| 6 | 12'07" | 00:57'41" |
| 7 | 07'41" | 01:05'22" |
| 7.1 | 07'15" | 01:05'58" |
展開計圈分析
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