10.0 km | 01:26:16 | 08:37/km日期: 2023-03-07 16:35 - 平均心率: 118 - 卡路里: 534 Cal - 平均步頻: 164
Pace: 09'26" / 08'07" / 11'17" / 08'09" / 08'23" / 08'48" / 13'50" / 10'15" / 08'10" / 11'33" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+00'21") | 1000 / 1000 |
| 2 | | 08'06" | 1000 / 2000 |
| 3 | | 08'13" (+00'07") | 1000 / 3000 |
| 4 | | 08'09" (+00'03") | 1000 / 4000 |
| 5 | | 08'23" (+00'17") | 1000 / 5000 |
| 6 | | 08'28" (+00'22") | 1000 / 6000 |
| 7 | | 11'22" (+03'16") | 1000 / 7000 |
| 8 | | 08'14" (+00'08") | 1000 / 8000 |
| 9 | | 08'08" (+00'02") | 1000 / 9000 |
| 10 | | 08'33" (+00'27") | 1000 / 10000 |
| 11 | | 16'38" (+08'32") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
290.16 km 
ASICS HYPER SPEED 2 cm27 累積 :
3253.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 08'07" | 00:17'33" |
| 3 | 11'17" | 00:28'50" |
| 4 | 08'09" | 00:36'59" |
| 5 | 08'23" | 00:45'22" |
| 6 | 08'48" | 00:54'10" |
| 7 | 13'50" | 01:08'00" |
| 8 | 10'15" | 01:18'15" |
| 9 | 08'10" | 01:26'25" |
| 10 | 11'33" | 01:37'58" |
| 10.0 | 15'59" | 01:38'06" |
展開計圈分析
留言 
