10.0 km | 01:23:35 | 08:20/km日期: 2023-03-06 16:36 - 平均心率: 121 - 卡路里: 582 Cal - 平均步頻: 164
Pace: 08'16" / 08'09" / 16'15" / 08'16" / 10'25" / 34'26" / 08'08" / 10'21" / 08'09" / 08'12" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'09") | 1000 / 1000 |
| 2 | | 08'08" | 1000 / 2000 |
| 3 | | 08'59" (+00'51") | 1000 / 3000 |
| 4 | | 08'16" (+00'08") | 1000 / 4000 |
| 5 | | 08'12" (+00'04") | 1000 / 5000 |
| 6 | | 08'19" (+00'11") | 1000 / 6000 |
| 7 | | 08'08" | 1000 / 7000 |
| 8 | | 08'44" (+00'36") | 1000 / 8000 |
| 9 | | 08'08" | 1000 / 9000 |
| 10 | | 08'11" (+00'03") | 1000 / 10000 |
| 11 | | 14'45" (+06'37") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
290.16 km 
ASICS HYPER SPEED 2 cm27 累積 :
3253.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'09" | 00:16'25" |
| 3 | 16'15" | 00:32'40" |
| 4 | 08'16" | 00:40'56" |
| 5 | 10'25" | 00:51'21" |
| 6 | 34'26" | 01:25'47" |
| 7 | 08'08" | 01:33'55" |
| 8 | 10'21" | 01:44'16" |
| 9 | 08'09" | 01:52'25" |
| 10 | 08'12" | 02:00'37" |
| 10.0 | 14'01" | 02:00'45" |
展開計圈分析
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