9.5 km | 00:47:24 | 05:00/km日期: 2023-03-06 19:54 - 平均心率: 145 - 卡路里: 511 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 50%
Pace: 06'49" / 05'36" / 05'06" / 04'53" / 04'50" / 04'44" / 04'41" / 04'30" / 04'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'27") | 1000 / 1000 |
| 2 | | 05'34" (+01'12") | 1000 / 2000 |
| 3 | | 05'06" (+00'44") | 1000 / 3000 |
| 4 | | 04'52" (+00'30") | 1000 / 4000 |
| 5 | | 04'49" (+00'27") | 1000 / 5000 |
| 6 | | 04'44" (+00'22") | 1000 / 6000 |
| 7 | | 04'41" (+00'19") | 1000 / 7000 |
| 8 | | 04'29" (+00'07") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'07" | 460 / 9460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
119.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'36" | 00:12'25" |
| 3 | 05'06" | 00:17'31" |
| 4 | 04'53" | 00:22'24" |
| 5 | 04'50" | 00:27'14" |
| 6 | 04'44" | 00:31'58" |
| 7 | 04'41" | 00:36'39" |
| 8 | 04'30" | 00:41'09" |
| 9 | 04'22" | 00:45'31" |
| 9.5 | 04'09" | 00:47'26" |
Ichiro Chang 說推
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