23.1 km | 03:19:17 | 08:37/km日期: 2023-03-07 19:13 - 平均心率: 140 - 卡路里: 1541 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 59%
Pace: 11'02" / 13'38" / 06'40" / 07'05" / 09'40" / 07'17" / 07'19" / 07'10" / 07'11" / 07'12" / 07'11" / 07'13" / 07'05" / 06'55" / 13'53" / 07'05" / 08'52" / 08'32" / 08'32" / 08'46" / 07'56" / 11'00" / 13'01" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'46" (+06'07") | 1000 / 1000 |
| 2 | | 13'38" (+06'59") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 07'05" (+00'26") | 1000 / 4000 |
| 5 | | 09'35" (+02'56") | 1000 / 5000 |
| 6 | | 07'17" (+00'38") | 1000 / 6000 |
| 7 | | 07'19" (+00'40") | 1000 / 7000 |
| 8 | | 07'10" (+00'31") | 1000 / 8000 |
| 9 | | 07'10" (+00'31") | 1000 / 9000 |
| 10 | | 07'11" (+00'32") | 1000 / 10000 |
| 11 | | 07'10" (+00'31") | 1000 / 11000 |
| 12 | | 07'12" (+00'33") | 1000 / 12000 |
| 13 | | 07'05" (+00'26") | 1000 / 13000 |
| 14 | | 06'54" (+00'15") | 1000 / 14000 |
| 15 | | 10'07" (+03'28") | 1000 / 15000 |
| 16 | | 07'05" (+00'26") | 1000 / 16000 |
| 17 | | 08'52" (+02'13") | 1000 / 17000 |
| 18 | | 08'31" (+01'52") | 1000 / 18000 |
| 19 | | 08'32" (+01'53") | 1000 / 19000 |
| 20 | | 08'45" (+02'06") | 1000 / 20000 |
| 21 | | 07'56" (+01'17") | 1000 / 21000 |
| 22 | | 10'59" (+04'20") | 1000 / 22000 |
| 23 | | 13'01" (+06'22") | 1000 / 23000 |
| 24 | | 12'18" (+05'39") | 90 / 23090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
186.67 km 
亞瑟士 GT-2000 累積 :
1206.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 13'38" | 00:24'40" |
| 3 | 06'40" | 00:31'20" |
| 4 | 07'05" | 00:38'25" |
| 5 | 09'40" | 00:48'05" |
| 6 | 07'17" | 00:55'22" |
| 7 | 07'19" | 01:02'41" |
| 8 | 07'10" | 01:09'51" |
| 9 | 07'11" | 01:17'02" |
| 10 | 07'12" | 01:24'14" |
| 11 | 07'11" | 01:31'25" |
| 12 | 07'13" | 01:38'38" |
| 13 | 07'05" | 01:45'43" |
| 14 | 06'55" | 01:52'38" |
| 15 | 13'53" | 02:06'31" |
| 16 | 07'05" | 02:13'36" |
| 17 | 08'52" | 02:22'28" |
| 18 | 08'32" | 02:31'00" |
| 19 | 08'32" | 02:39'32" |
| 20 | 08'46" | 02:48'18" |
| 21 | 07'56" | 02:56'14" |
| 22 | 11'00" | 03:07'14" |
| 23 | 13'01" | 03:20'15" |
| 23.1 | 12'05" | 03:21'21" |
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