9.0 km | 00:53:12 | 05:53/km日期: 2015-12-07 21:12 - 平均心率: 144 - 卡路里: 614 Cal - 溫度: 18°C - 濕度: 77%
Pace: 07'31" / 05'54" / 05'45" / 05'50" / 06'00" / 06'00" / 06'02" / 05'38" / 05'55" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'21") | 1000 / 1000 |
| 2 | | 05'54" (+00'16") | 1000 / 2000 |
| 3 | | 05'45" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 05'59" (+00'21") | 1000 / 6000 |
| 7 | | 06'01" (+00'23") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" | 25 / 9025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 180.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'54" | 00:13'25" |
| 3 | 05'45" | 00:19'10" |
| 4 | 05'50" | 00:25'00" |
| 5 | 06'00" | 00:31'00" |
| 6 | 06'00" | 00:37'00" |
| 7 | 06'02" | 00:43'02" |
| 8 | 05'38" | 00:48'40" |
| 9 | 05'55" | 00:54'35" |
| 9.0 | 05'09" | 00:54'43" |
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