11.2 km | 01:07:31 | 06:03/km日期: 2023-03-06 15:20 - 總爬升: 224 m - 平均心率: 171 - 卡路里: 657 Cal - 平均步頻: 178
Pace: 06'17" / 05'50" / 05'57" / 05'42" / 06'27" / 05'57" / 06'29" / 05'50" / 06'34" / 06'08" / 05'45" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'16") | 1000 / 1000 |
| 2 | | 05'48" (+00'06") | 1000 / 2000 |
| 3 | | 05'56" (+00'14") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'27" (+00'45") | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 |
| 7 | | 06'28" (+00'46") | 1000 / 7000 |
| 8 | | 05'49" (+00'07") | 1000 / 8000 |
| 9 | | 06'34" (+00'52") | 1000 / 9000 |
| 10 | | 06'07" (+00'25") | 1000 / 10000 |
| 11 | | 05'45" (+00'03") | 1000 / 11000 |
| 12 | | 05'49" (+00'07") | 161 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 77.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'50" | 00:12'07" |
| 3 | 05'57" | 00:18'04" |
| 4 | 05'42" | 00:23'46" |
| 5 | 06'27" | 00:30'13" |
| 6 | 05'57" | 00:36'10" |
| 7 | 06'29" | 00:42'39" |
| 8 | 05'50" | 00:48'29" |
| 9 | 06'34" | 00:55'03" |
| 10 | 06'08" | 01:01'11" |
| 11 | 05'45" | 01:06'56" |
| 11.2 | 05'47" | 01:07'52" |
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