59.6 km | 07:49:32 | 07:53/km日期: 2015-12-06 06:31 - 總爬升: 640 m - 地點: 大台北 - 天氣: 下雨 - 卡路里: 3752 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'32" / 06'11" / 05'58" / 05'45" / 05'43" / 05'42" / 05'44" / 05'49" / 05'49" / 05'50" / 05'34" / 09'17" / 09'01" / 05'13" / 05'55" / 07'11" / 07'33" / 09'08" / 04'58" / 04'50" / 04'56" / 06'05" / 05'28" / 05'49" / 05'27" / 06'23" / 09'03" / 06'01" / 06'56" / 06'27" / 06'34" / 07'40" / 08'20" / 17'38" / 05'51" / 07'04" / 07'03" / 16'40" / 07'41" / 07'56" / 08'10" / 07'56" / 18'04" / 08'27" / 09'05" / 09'01" / 09'42" / 09'27" / 15'54" / 09'45" / 10'03" / 09'22" / 18'01" / 09'12" / 09'48" / 09'51" / 10'01" / 12'19" / 09'54" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'42") | 1000 / 1000 |
| 2 | | 06'10" (+01'20") | 1000 / 2000 |
| 3 | | 05'58" (+01'08") | 1000 / 3000 |
| 4 | | 05'44" (+00'54") | 1000 / 4000 |
| 5 | | 05'43" (+00'53") | 1000 / 5000 |
| 6 | | 05'41" (+00'51") | 1000 / 6000 |
| 7 | | 05'44" (+00'54") | 1000 / 7000 |
| 8 | | 05'48" (+00'58") | 1000 / 8000 |
| 9 | | 05'48" (+00'58") | 1000 / 9000 |
| 10 | | 05'49" (+00'59") | 1000 / 10000 |
| 11 | | 05'34" (+00'44") | 1000 / 11000 |
| 12 | | 07'16" (+02'26") | 1000 / 12000 |
| 13 | | 05'11" (+00'21") | 1000 / 13000 |
| 14 | | 05'12" (+00'22") | 1000 / 14000 |
| 15 | | 05'55" (+01'05") | 1000 / 15000 |
| 16 | | 07'10" (+02'20") | 1000 / 16000 |
| 17 | | 07'33" (+02'43") | 1000 / 17000 |
| 18 | | 09'07" (+04'17") | 1000 / 18000 |
| 19 | | 04'57" (+00'07") | 1000 / 19000 |
| 20 | | 04'50" | 1000 / 20000 |
| 21 | | 04'56" (+00'06") | 1000 / 21000 |
| 22 | | 06'05" (+01'15") | 1000 / 22000 |
| 23 | | 05'27" (+00'37") | 1000 / 23000 |
| 24 | | 05'49" (+00'59") | 1000 / 24000 |
| 25 | | 05'27" (+00'37") | 1000 / 25000 |
| 26 | | 06'23" (+01'33") | 1000 / 26000 |
| 27 | | 09'02" (+04'12") | 1000 / 27000 |
| 28 | | 06'00" (+01'10") | 1000 / 28000 |
| 29 | | 06'55" (+02'05") | 1000 / 29000 |
| 30 | | 06'26" (+01'36") | 1000 / 30000 |
| 31 | | 06'34" (+01'44") | 1000 / 31000 |
| 32 | | 07'40" (+02'50") | 1000 / 32000 |
| 33 | | 08'20" (+03'30") | 1000 / 33000 |
| 34 | | 17'37" (+12'47") | 1000 / 34000 |
| 35 | | 05'51" (+01'01") | 1000 / 35000 |
| 36 | | 07'04" (+02'14") | 1000 / 36000 |
| 37 | | 07'02" (+02'12") | 1000 / 37000 |
| 38 | | 16'40" (+11'50") | 1000 / 38000 |
| 39 | | 07'40" (+02'50") | 1000 / 39000 |
| 40 | | 07'56" (+03'06") | 1000 / 40000 |
| 41 | | 08'09" (+03'19") | 1000 / 41000 |
| 42 | | 07'56" (+03'06") | 1000 / 42000 |
| 43 | | 18'04" (+13'14") | 1000 / 43000 |
| 44 | | 08'26" (+03'36") | 1000 / 44000 |
| 45 | | 09'05" (+04'15") | 1000 / 45000 |
| 46 | | 09'00" (+04'10") | 1000 / 46000 |
| 47 | | 09'42" (+04'52") | 1000 / 47000 |
| 48 | | 09'27" (+04'37") | 1000 / 48000 |
| 49 | | 10'07" (+05'17") | 1000 / 49000 |
| 50 | | 09'45" (+04'55") | 1000 / 50000 |
| 51 | | 10'03" (+05'13") | 1000 / 51000 |
| 52 | | 09'21" (+04'31") | 1000 / 52000 |
| 53 | | 10'03" (+05'13") | 1000 / 53000 |
| 54 | | 09'12" (+04'22") | 1000 / 54000 |
| 55 | | 09'47" (+04'57") | 1000 / 55000 |
| 56 | | 09'50" (+05'00") | 1000 / 56000 |
| 57 | | 10'01" (+05'11") | 1000 / 57000 |
| 58 | | 10'45" (+05'55") | 1000 / 58000 |
| 59 | | 09'53" (+05'03") | 1000 / 59000 |
| 60 | | 07'00" (+02'10") | 552 / 59552 |
今天是大佳辦的環台北60K，有不少朋友一同參與，昨夜開始下雨，所以擔心不好跑，剛開跑時雨停了，跑起來很舒服，但是跑到南港時又開始下雨，而且雨很大，鞋子一下子就濕了，最難跑的就是南深路，上坡4KM，可能下坡時我步伐太大，所以後來ITB在痛，雨又很大，淋著雨跑又濕又冷，ITB痛30K後只能跑跑走走，42K後跟北投的朋友一起回終點，最後花了8:11分才到終點，而且ITBS發作，以後不參加超馬了。
12月累積里程 :
145.61 km 
ASICS GEL-PRELEUS 累積 :
323.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'11" | 00:12'43" |
| 3 | 05'58" | 00:18'41" |
| 4 | 05'45" | 00:24'26" |
| 5 | 05'43" | 00:30'09" |
| 6 | 05'42" | 00:35'51" |
| 7 | 05'44" | 00:41'35" |
| 8 | 05'49" | 00:47'24" |
| 9 | 05'49" | 00:53'13" |
| 10 | 05'50" | 00:59'03" |
| 11 | 05'34" | 01:04'37" |
| 12 | 09'17" | 01:13'54" |
| 13 | 09'01" | 01:22'55" |
| 14 | 05'13" | 01:28'08" |
| 15 | 05'55" | 01:34'03" |
| 16 | 07'11" | 01:41'14" |
| 17 | 07'33" | 01:48'47" |
| 18 | 09'08" | 01:57'55" |
| 19 | 04'58" | 02:02'53" |
| 20 | 04'50" | 02:07'43" |
| 21 | 04'56" | 02:12'39" |
| 22 | 06'05" | 02:18'44" |
| 23 | 05'28" | 02:24'12" |
| 24 | 05'49" | 02:30'01" |
| 25 | 05'27" | 02:35'28" |
| 26 | 06'23" | 02:41'51" |
| 27 | 09'03" | 02:50'54" |
| 28 | 06'01" | 02:56'55" |
| 29 | 06'56" | 03:03'51" |
| 30 | 06'27" | 03:10'18" |
| 31 | 06'34" | 03:16'52" |
| 32 | 07'40" | 03:24'32" |
| 33 | 08'20" | 03:32'52" |
| 34 | 17'38" | 03:50'30" |
| 35 | 05'51" | 03:56'21" |
| 36 | 07'04" | 04:03'25" |
| 37 | 07'03" | 04:10'28" |
| 38 | 16'40" | 04:27'08" |
| 39 | 07'41" | 04:34'49" |
| 40 | 07'56" | 04:42'45" |
| 41 | 08'10" | 04:50'55" |
| 42 | 07'56" | 04:58'51" |
| 43 | 18'04" | 05:16'55" |
| 44 | 08'27" | 05:25'22" |
| 45 | 09'05" | 05:34'27" |
| 46 | 09'01" | 05:43'28" |
| 47 | 09'42" | 05:53'10" |
| 48 | 09'27" | 06:02'37" |
| 49 | 15'54" | 06:18'31" |
| 50 | 09'45" | 06:28'16" |
| 51 | 10'03" | 06:38'19" |
| 52 | 09'22" | 06:47'41" |
| 53 | 18'01" | 07:05'42" |
| 54 | 09'12" | 07:14'54" |
| 55 | 09'48" | 07:24'42" |
| 56 | 09'51" | 07:34'33" |
| 57 | 10'01" | 07:44'34" |
| 58 | 12'19" | 07:56'53" |
| 59 | 09'54" | 08:06'47" |
| 59.6 | 06'59" | 08:10'39" |
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