22.8 km | 02:17:10 | 06:01/km日期: 2023-02-28 06:33 - 平均心率: 144 - 卡路里: 1616 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 95%
Pace: 06'00" / 05'45" / 05'26" / 06'25" / 06'30" / 05'43" / 05'14" / 06'36" / 05'18" / 07'58" / 12'55" / 06'38" / 11'20" / 06'39" / 08'36" / 06'47" / 07'55" / 08'20" / 06'05" / 06'20" / 06'48" / 06'34" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'06") | 1000 / 1000 |
| 2 | | 05'37" (+00'44") | 1000 / 2000 |
| 3 | | 05'26" (+00'33") | 1000 / 3000 |
| 4 | | 05'16" (+00'23") | 1000 / 4000 |
| 5 | | 05'21" (+00'28") | 1000 / 5000 |
| 6 | | 05'11" (+00'18") | 1000 / 6000 |
| 7 | | 05'06" (+00'13") | 1000 / 7000 |
| 8 | | 05'28" (+00'35") | 1000 / 8000 |
| 9 | | 05'18" (+00'25") | 1000 / 9000 |
| 10 | | 05'10" (+00'17") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'42" (+00'49") | 1000 / 12000 |
| 13 | | 09'26" (+04'33") | 1000 / 13000 |
| 14 | | 05'39" (+00'46") | 1000 / 14000 |
| 15 | | 06'31" (+01'38") | 1000 / 15000 |
| 16 | | 06'47" (+01'54") | 1000 / 16000 |
| 17 | | 07'07" (+02'14") | 1000 / 17000 |
| 18 | | 06'09" (+01'16") | 1000 / 18000 |
| 19 | | 06'05" (+01'12") | 1000 / 19000 |
| 20 | | 06'19" (+01'26") | 1000 / 20000 |
| 21 | | 06'47" (+01'54") | 1000 / 21000 |
| 22 | | 06'34" (+01'41") | 1000 / 22000 |
| 23 | | 06'26" (+01'33") | 798 / 22798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 147.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'26" | 00:17'11" |
| 4 | 06'25" | 00:23'36" |
| 5 | 06'30" | 00:30'06" |
| 6 | 05'43" | 00:35'49" |
| 7 | 05'14" | 00:41'03" |
| 8 | 06'36" | 00:47'39" |
| 9 | 05'18" | 00:52'57" |
| 10 | 07'58" | 01:00'55" |
| 11 | 12'55" | 01:13'50" |
| 12 | 06'38" | 01:20'28" |
| 13 | 11'20" | 01:31'48" |
| 14 | 06'39" | 01:38'27" |
| 15 | 08'36" | 01:47'03" |
| 16 | 06'47" | 01:53'50" |
| 17 | 07'55" | 02:01'45" |
| 18 | 08'20" | 02:10'05" |
| 19 | 06'05" | 02:16'10" |
| 20 | 06'20" | 02:22'30" |
| 21 | 06'48" | 02:29'18" |
| 22 | 06'34" | 02:35'52" |
| 22.8 | 06'26" | 02:41'01" |
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