9.0 km | 00:36:51 | 04:05/km日期: 2015-12-10 06:44 - 卡路里: 579 Cal - 溫度: 18°C - 濕度: 50%
Pace: 06'06" / 04'13" / 04'04" / 04'06" / 04'03" / 04'02" / 03'57" / 03'50" / 03'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'50") | 1000 / 1000 |
| 2 | | 04'13" (+00'24") | 1000 / 2000 |
| 3 | | 04'04" (+00'15") | 1000 / 3000 |
| 4 | | 04'05" (+00'16") | 1000 / 4000 |
| 5 | | 04'03" (+00'14") | 1000 / 5000 |
| 6 | | 04'01" (+00'12") | 1000 / 6000 |
| 7 | | 03'56" (+00'07") | 1000 / 7000 |
| 8 | | 03'49" | 1000 / 8000 |
| 9 | | 03'55" (+00'06") | 1000 / 9000 |
| 10 | | 03'49" | 8 / 9008 |
12月累積里程 : 352.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 04'13" | 00:10'19" |
| 3 | 04'04" | 00:14'23" |
| 4 | 04'06" | 00:18'29" |
| 5 | 04'03" | 00:22'32" |
| 6 | 04'02" | 00:26'34" |
| 7 | 03'57" | 00:30'31" |
| 8 | 03'50" | 00:34'21" |
| 9 | 03'55" | 00:38'16" |
| 9.0 | 03'42" | 00:38'18" |
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