13.1 km | 01:15:07 | 05:44/km日期: 2015-12-08 07:31 - 平均心率: 146 - 卡路里: 898 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'49" / 05'14" / 04'56" / 04'42" / 04'49" / 05'40" / 05'36" / 05'52" / 05'42" / 05'52" / 07'05" / 06'39" / 06'41" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'02") | 1000 / 1000 |
| 2 | | 05'14" (+00'33") | 1000 / 2000 |
| 3 | | 04'56" (+00'15") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" (+00'59") | 1000 / 6000 |
| 7 | | 05'35" (+00'54") | 1000 / 7000 |
| 8 | | 05'52" (+01'11") | 1000 / 8000 |
| 9 | | 05'42" (+01'01") | 1000 / 9000 |
| 10 | | 05'51" (+01'10") | 1000 / 10000 |
| 11 | | 07'04" (+02'23") | 1000 / 11000 |
| 12 | | 06'38" (+01'57") | 1000 / 12000 |
| 13 | | 06'40" (+01'59") | 1000 / 13000 |
| 14 | | 06'00" (+01'19") | 102 / 13102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 140.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'14" | 00:11'03" |
| 3 | 04'56" | 00:15'59" |
| 4 | 04'42" | 00:20'41" |
| 5 | 04'49" | 00:25'30" |
| 6 | 05'40" | 00:31'10" |
| 7 | 05'36" | 00:36'46" |
| 8 | 05'52" | 00:42'38" |
| 9 | 05'42" | 00:48'20" |
| 10 | 05'52" | 00:54'12" |
| 11 | 07'05" | 01:01'17" |
| 12 | 06'39" | 01:07'56" |
| 13 | 06'41" | 01:14'37" |
| 13.1 | 05'59" | 01:15'14" |
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