15.5 km | 01:36:52 | 06:14/km日期: 2023-03-06 20:36 - 總爬升: 244 m - 地點: 蘆竹區海湖，坑口 - 天氣: 月亮高掛 - 平均心率: 173 - 卡路里: 976 Cal - 總步數: 17636 - 平均步頻: 182 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 45%
Pace: 06'50" / 06'53" / 06'39" / 06'44" / 06'33" / 06'01" / 05'48" / 05'55" / 06'07" / 05'55" / 06'01" / 05'54" / 05'14" / 05'48" / 05'51" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'40") | 1000 / 1000 | 174 / 82 |
| 2 | | 06'59" (+01'43") | 1001 / 2001 | 179 / 79 |
| 3 | | 06'42" (+01'26") | 1000 / 3002 | 180 / 82 |
| 4 | | 06'51" (+01'35") | 1000 / 4003 | 180 / 80 |
| 5 | | 06'40" (+01'24") | 1002 / 5005 | 179 / 83 |
| 6 | | 06'08" (+00'52") | 1000 / 6005 | 184 / 88 |
| 7 | | 05'57" (+00'41") | 1003 / 7008 | 184 / 90 |
| 8 | | 06'03" (+00'47") | 1002 / 8010 | 182 / 90 |
| 9 | | 06'16" (+01'00") | 1001 / 9012 | 182 / 87 |
| 10 | | 06'00" (+00'44") | 1001 / 10013 | 184 / 90 |
| 11 | | 05'56" (+00'40") | 1000 / 11014 | 181 / 92 |
| 12 | | 06'09" (+00'53") | 1000 / 12015 | 183 / 88 |
| 13 | | 05'16" | 1001 / 13017 | 187 / 100 |
| 14 | | 05'59" (+00'43") | 1003 / 14020 | 184 / 90 |
| 15 | | 05'54" (+00'38") | 1001 / 15021 | 183 / 92 |
| 16 | | 05'52" (+00'36") | 481 / 15503 | 182 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
344.55 km 
361 BRAVE Y703-9309(2) 累積 :
24796.8 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'53" | 00:13'43" |
| 3 | 06'39" | 00:20'22" |
| 4 | 06'44" | 00:27'06" |
| 5 | 06'33" | 00:33'39" |
| 6 | 06'01" | 00:39'40" |
| 7 | 05'48" | 00:45'28" |
| 8 | 05'55" | 00:51'23" |
| 9 | 06'07" | 00:57'30" |
| 10 | 05'55" | 01:03'25" |
| 11 | 06'01" | 01:09'26" |
| 12 | 05'54" | 01:15'20" |
| 13 | 05'14" | 01:20'34" |
| 14 | 05'48" | 01:26'22" |
| 15 | 05'51" | 01:32'13" |
| 15.5 | 09'13" | 01:36'52" |
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