33.0 km | 04:47:20 | 08:42/km日期: 2023-03-05 05:33 - 總爬升: 585 m - 平均心率: 120 - 卡路里: 2394 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 95%
Pace: 07'52" / 08'05" / 08'37" / 05'51" / 11'30" / 09'33" / 08'48" / 06'54" / 07'22" / 06'17" / 06'16" / 15'33" / 05'45" / 06'41" / 11'22" / 06'36" / 06'14" / 16'35" / 05'53" / 05'32" / 07'46" / 05'47" / 07'53" / 08'09" / 09'22" / 08'32" / 11'25" / 18'02" / 14'47" / 08'54" / 06'29" / 06'53" / 06'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'21") | 1000 / 1000 |
| 2 | | 08'04" (+02'32") | 1000 / 2000 |
| 3 | | 08'37" (+03'05") | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 11'29" (+05'57") | 1000 / 5000 |
| 6 | | 09'33" (+04'01") | 1000 / 6000 |
| 7 | | 08'48" (+03'16") | 1000 / 7000 |
| 8 | | 06'54" (+01'22") | 1000 / 8000 |
| 9 | | 07'21" (+01'49") | 1000 / 9000 |
| 10 | | 06'17" (+00'45") | 1000 / 10000 |
| 11 | | 06'15" (+00'43") | 1000 / 11000 |
| 12 | | 15'32" (+10'00") | 1000 / 12000 |
| 13 | | 05'45" (+00'13") | 1000 / 13000 |
| 14 | | 06'41" (+01'09") | 1000 / 14000 |
| 15 | | 11'21" (+05'49") | 1000 / 15000 |
| 16 | | 06'36" (+01'04") | 1000 / 16000 |
| 17 | | 06'14" (+00'42") | 1000 / 17000 |
| 18 | | 16'34" (+11'02") | 1000 / 18000 |
| 19 | | 05'53" (+00'21") | 1000 / 19000 |
| 20 | | 05'32" | 1000 / 20000 |
| 21 | | 07'46" (+02'14") | 1000 / 21000 |
| 22 | | 05'46" (+00'14") | 1000 / 22000 |
| 23 | | 07'53" (+02'21") | 1000 / 23000 |
| 24 | | 08'08" (+02'36") | 1000 / 24000 |
| 25 | | 09'22" (+03'50") | 1000 / 25000 |
| 26 | | 08'31" (+02'59") | 1000 / 26000 |
| 27 | | 11'24" (+05'52") | 1000 / 27000 |
| 28 | | 18'02" (+12'30") | 1000 / 28000 |
| 29 | | 14'47" (+09'15") | 1000 / 29000 |
| 30 | | 08'54" (+03'22") | 1000 / 30000 |
| 31 | | 06'28" (+00'56") | 1000 / 31000 |
| 32 | | 06'53" (+01'21") | 1000 / 32000 |
| 33 | | 06'02" (+00'30") | 1000 / 33000 |
| 34 | | 09'09" (+03'37") | 4 / 33004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 250.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'05" | 00:15'57" |
| 3 | 08'37" | 00:24'34" |
| 4 | 05'51" | 00:30'25" |
| 5 | 11'30" | 00:41'55" |
| 6 | 09'33" | 00:51'28" |
| 7 | 08'48" | 01:00'16" |
| 8 | 06'54" | 01:07'10" |
| 9 | 07'22" | 01:14'32" |
| 10 | 06'17" | 01:20'49" |
| 11 | 06'16" | 01:27'05" |
| 12 | 15'33" | 01:42'38" |
| 13 | 05'45" | 01:48'23" |
| 14 | 06'41" | 01:55'04" |
| 15 | 11'22" | 02:06'26" |
| 16 | 06'36" | 02:13'02" |
| 17 | 06'14" | 02:19'16" |
| 18 | 16'35" | 02:35'51" |
| 19 | 05'53" | 02:41'44" |
| 20 | 05'32" | 02:47'16" |
| 21 | 07'46" | 02:55'02" |
| 22 | 05'47" | 03:00'49" |
| 23 | 07'53" | 03:08'42" |
| 24 | 08'09" | 03:16'51" |
| 25 | 09'22" | 03:26'13" |
| 26 | 08'32" | 03:34'45" |
| 27 | 11'25" | 03:46'10" |
| 28 | 18'02" | 04:04'12" |
| 29 | 14'47" | 04:18'59" |
| 30 | 08'54" | 04:27'53" |
| 31 | 06'29" | 04:34'22" |
| 32 | 06'53" | 04:41'15" |
| 33 | 06'03" | 04:47'18" |
| 33.0 | 07'57" | 04:47'20" |
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