| 賽後評分: 交通管制真的很好，民眾也很配合 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 49.89 km  ASICS GLIDERIDE 累積 : 460.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'15" | 00:11'12" | | 3 | 05'21" | 00:16'33" | | 4 | 05'18" | 00:21'51" | | 5 | 05'20" | 00:27'11" | | 6 | 05'23" | 00:32'34" | | 7 | 05'15" | 00:37'49" | | 8 | 05'13" | 00:43'02" | | 9 | 05'28" | 00:48'30" | | 10 | 05'34" | 00:54'04" | | 11 | 06'01" | 01:00'05" | | 12 | 05'42" | 01:05'47" | | 13 | 05'32" | 01:11'19" | | 14 | 05'37" | 01:16'56" | | 15 | 05'22" | 01:22'18" | | 16 | 05'47" | 01:28'05" | | 17 | 05'21" | 01:33'26" | | 18 | 06'02" | 01:39'28" | | 19 | 06'00" | 01:45'28" | | 20 | 05'38" | 01:51'06" | | 21 | 05'52" | 01:56'58" | | 22 | 05'30" | 02:02'28" | | 23 | 05'50" | 02:08'18" | | 24 | 05'42" | 02:14'00" | | 25 | 05'53" | 02:19'53" | | 26 | 05'57" | 02:25'50" | | 27 | 05'47" | 02:31'37" | | 28 | 06'07" | 02:37'44" | | 29 | 05'54" | 02:43'38" | | 30 | 05'40" | 02:49'18" | | 31 | 05'50" | 02:55'08" | | 32 | 05'51" | 03:00'59" | | 33 | 05'54" | 03:06'53" | | 34 | 05'36" | 03:12'29" | | 35 | 05'45" | 03:18'14" | | 36 | 05'33" | 03:23'47" | | 37 | 05'26" | 03:29'13" | | 38 | 05'43" | 03:34'56" | | 39 | 06'00" | 03:40'56" | | 40 | 05'48" | 03:46'44" | | 41 | 05'37" | 03:52'21" | | 42 | 05'47" | 03:58'08" | | 42.5 | 05'19" | 04:00'52" |
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