10.3 km | 01:00:10 | 05:51/km日期: 2015-12-08 19:51 - 地點: 三民家商 - 平均心率: 160 - 卡路里: 525 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'21" / 05'17" / 06'43" / 04'19" / 06'34" / 06'26" / 06'25" / 05'15" / 06'41" / 06'51" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'15") | 397 / 397 |
| 2 | | 04'22" (+00'23") | 404 / 801 |
| 3 | | 04'15" (+00'16") | 402 / 1203 |
| 4 | | 04'09" (+00'10") | 410 / 1614 |
| 5 | | 23'22" (+19'23") | 53 / 1668 |
| 6 | | 04'28" (+00'29") | 371 / 2039 |
| 7 | | 04'20" (+00'21") | 395 / 2435 |
| 8 | | 24'33" (+20'34") | 69 / 2504 |
| 9 | | 04'10" (+00'11") | 403 / 2908 |
| 10 | | 25'48" (+21'49") | 47 / 2955 |
| 11 | | 04'14" (+00'15") | 397 / 3353 |
| 12 | | 04'26" (+00'27") | 401 / 3754 |
| 13 | | 04'19" (+00'20") | 403 / 4158 |
| 14 | | 04'15" (+00'16") | 403 / 4561 |
| 15 | | 27'19" (+23'20") | 46 / 4608 |
| 16 | | 40'26" (+36'27") | 36 / 4644 |
| 17 | | 04'01" (+00'02") | 407 / 5052 |
| 18 | | 08'40" (+04'41") | 500 / 5552 |
| 19 | | 04'01" (+00'02") | 398 / 5951 |
| 20 | | 04'09" (+00'10") | 390 / 6341 |
| 21 | | 23'08" (+19'09") | 52 / 6394 |
| 22 | | 04'02" (+00'03") | 402 / 6797 |
| 23 | | 26'56" (+22'57") | 61 / 6858 |
| 24 | | 04'00" (+00'01") | 409 / 7267 |
| 25 | | 29'21" (+25'22") | 44 / 7312 |
| 26 | | 04'07" (+00'08") | 401 / 7713 |
| 27 | | 04'06" (+00'07") | 401 / 8114 |
| 28 | | 03'59" | 410 / 8525 |
| 29 | | 09'11" (+05'12") | 919 / 9444 |
| 30 | | 05'14" (+01'15") | 402 / 9847 |
| 31 | | 05'22" (+01'23") | 412 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
305.22 km 
SAUCONY TYPE A6 累積 :
638.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'17" | 00:09'38" |
| 3 | 06'43" | 00:16'21" |
| 4 | 04'19" | 00:20'40" |
| 5 | 06'34" | 00:27'14" |
| 6 | 06'26" | 00:33'40" |
| 7 | 06'25" | 00:40'05" |
| 8 | 05'15" | 00:45'20" |
| 9 | 06'41" | 00:52'01" |
| 10 | 06'51" | 00:58'52" |
| 10.3 | 05'04" | 01:00'11" |
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