|  全馬 | 05:46:28 | 08:12/km | 第68馬| 官方成績 | | 日期 | 2023-03-04 | | 成績 | 05:46:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'56" (+01'29") | 01:19'29" (+00'43") | | 00:44'33" (+11'06") | | 00:35'52" (+02'25") | 01:22'32" (+03'46") | | 00:46'40" (+13'13") | | 00:42'10" (+08'43") | 01:23'21" (+04'35") | | 00:41'11" (+07'44") | | 00:45'19" (+11'52") | 01:18'46" | | 00:33'27" | |
日期: 2023-03-04 06:00 - 總爬升: 1256 m - 地點: 至善國中 - 天氣: 陰冷 - 平均心率: 140 - 卡路里: 3084 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+01'26") | 1000 / 1000 | | 2 | | 07'27" (+02'05") | 1000 / 2000 | | 3 | | 07'47" (+02'25") | 1000 / 3000 | | 4 | | 07'37" (+02'15") | 1000 / 4000 | | 5 | | 09'36" (+04'14") | 1000 / 5000 |
| 6 | | 07'08" (+01'46") | 1000 / 6000 | | 7 | | 09'19" (+03'57") | 1000 / 7000 | | 8 | | 09'48" (+04'26") | 1000 / 8000 | | 9 | | 08'59" (+03'37") | 1000 / 9000 | | 10 | | 09'17" (+03'55") | 1000 / 10000 | | 11 | | 09'48" (+04'26") | 1000 / 11000 | | 12 | | 05'55" (+00'33") | 1000 / 12000 | | 13 | | 05'22" | 1000 / 13000 | | 14 | | 08'11" (+02'49") | 1000 / 14000 | | 15 | | 06'33" (+01'11") | 1000 / 15000 | | 16 | | 13'03" (+07'41") | 1000 / 16000 | | 17 | | 09'10" (+03'48") | 1000 / 17000 | | 18 | | 08'31" (+03'09") | 1000 / 18000 | | 19 | | 06'23" (+01'01") | 1000 / 19000 | | 20 | | 09'31" (+04'09") | 1000 / 20000 | | 21 | | 11'06" (+05'44") | 1000 / 21000 | | 22 | | 08'55" (+03'33") | 1000 / 22000 | | 23 | | 05'52" (+00'30") | 1000 / 23000 | | 24 | | 07'08" (+01'46") | 1000 / 24000 | | 25 | | 09'07" (+03'45") | 1000 / 25000 | | 26 | | 06'32" (+01'10") | 1000 / 26000 | | 27 | | 08'38" (+03'16") | 1000 / 27000 | | 28 | | 09'27" (+04'05") | 1000 / 28000 | | 29 | | 07'56" (+02'34") | 1000 / 29000 | | 30 | | 08'35" (+03'13") | 1000 / 30000 | | 31 | | 10'25" (+05'03") | 1000 / 31000 | | 32 | | 11'06" (+05'44") | 1000 / 32000 | | 33 | | 12'03" (+06'41") | 1000 / 33000 | | 34 | | 05'32" (+00'10") | 1000 / 34000 | | 35 | | 06'12" (+00'50") | 1000 / 35000 | | 36 | | 06'00" (+00'38") | 1000 / 36000 | | 37 | | 06'34" (+01'12") | 1000 / 37000 | | 38 | | 07'11" (+01'49") | 1000 / 38000 | | 39 | | 07'34" (+02'12") | 1000 / 39000 | | 40 | | 06'05" (+00'43") | 1000 / 40000 | | 41 | | 06'57" (+01'35") | 1000 / 41000 | | 42 | | 05'27" (+00'05") | 1000 / 42000 | | 43 | | 05'44" (+00'22") | 969 / 42969 |
 台南邱聖琪  賽前宣言: 無傷完賽 賽後評分: 老婆上總五，讚👍🏻 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 120.25 km  母子 跟上來ㄚ拖 累積 : 1740.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'26" | 00:02'26" | | 2 | 07'28" | 00:09'54" | | 3 | 07'47" | 00:17'41" | | 4 | 07'38" | 00:25'19" | | 5 | 09'37" | 00:34'56" | | 6 | 07'08" | 00:42'04" | | 7 | 09'19" | 00:51'23" | | 8 | 09'49" | 01:01'12" | | 9 | 09'00" | 01:10'12" | | 10 | 09'17" | 01:19'29" | | 11 | 09'49" | 01:29'18" | | 12 | 05'56" | 01:35'14" | | 13 | 05'22" | 01:40'36" | | 14 | 08'11" | 01:48'47" | | 15 | 06'34" | 01:55'21" | | 16 | 13'04" | 02:08'25" | | 17 | 09'10" | 02:17'35" | | 18 | 08'32" | 02:26'07" | | 19 | 06'23" | 02:32'30" | | 20 | 09'31" | 02:42'01" | | 21 | 11'07" | 02:53'08" | | 22 | 08'55" | 03:02'03" | | 23 | 05'53" | 03:07'56" | | 24 | 07'08" | 03:15'04" | | 25 | 09'07" | 03:24'11" | | 26 | 06'33" | 03:30'44" | | 27 | 08'38" | 03:39'22" | | 28 | 09'28" | 03:48'50" | | 29 | 07'56" | 03:56'46" | | 30 | 08'36" | 04:05'22" | | 31 | 10'25" | 04:15'47" | | 32 | 11'06" | 04:26'53" | | 33 | 12'03" | 04:38'56" | | 34 | 05'32" | 04:44'28" | | 35 | 06'13" | 04:50'41" | | 36 | 06'01" | 04:56'42" | | 37 | 06'34" | 05:03'16" | | 38 | 07'12" | 05:10'28" | | 39 | 07'34" | 05:18'02" | | 40 | 06'06" | 05:24'08" | | 41 | 06'58" | 05:31'06" | | 42 | 05'27" | 05:36'33" | | 43.0 | 05'44" | 05:42'07" |
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