| 賽後評分: 一般般~ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
12月累積里程 : 167.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'44" | 00:13'12" | | 3 | 07'22" | 00:20'34" | | 4 | 06'36" | 00:27'10" | | 5 | 07'46" | 00:34'56" | | 6 | 06'18" | 00:41'14" | | 7 | 06'50" | 00:48'04" | | 8 | 08'48" | 00:56'52" | | 9 | 07'09" | 01:04'01" | | 10 | 06'24" | 01:10'25" | | 11 | 06'38" | 01:17'03" | | 12 | 05'17" | 01:22'20" | | 13 | 05'09" | 01:27'29" | | 14 | 04'56" | 01:32'25" | | 15 | 06'31" | 01:38'56" | | 16 | 05'20" | 01:44'16" | | 17 | 06'33" | 01:50'49" | | 18 | 06'29" | 01:57'18" | | 19 | 10'42" | 02:08'00" | | 20 | 06'50" | 02:14'50" | | 21 | 07'07" | 02:21'57" | | 22 | 06'55" | 02:28'52" | | 23 | 07'52" | 02:36'44" | | 24 | 08'41" | 02:45'25" | | 25 | 06'06" | 02:51'31" | | 26 | 06'17" | 02:57'48" | | 27 | 07'26" | 03:05'14" | | 28 | 07'56" | 03:13'10" | | 29 | 08'20" | 03:21'30" | | 30 | 09'19" | 03:30'49" | | 31 | 08'06" | 03:38'55" | | 32 | 08'47" | 03:47'42" | | 33 | 09'05" | 03:56'47" | | 34 | 07'59" | 04:04'46" | | 35 | 06'15" | 04:11'01" | | 36 | 05'46" | 04:16'47" | | 37 | 07'55" | 04:24'42" | | 38 | 07'29" | 04:32'11" | | 39 | 06'00" | 04:38'11" | | 40 | 06'45" | 04:44'56" | | 41 | 06'22" | 04:51'18" | | 42 | 06'04" | 04:57'22" | | 42.7 | 05'17" | 05:01'18" |
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