10.2 km | 01:04:13 | 06:17/km日期: 2023-03-06 15:26 - 平均心率: 144 - 卡路里: 522 Cal - 平均步頻: 176
Pace: 06'06" / 05'55" / 06'00" / 06'01" / 06'01" / 07'15" / 06'32" / 06'58" / 06'31" / 05'55" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'11") | 1000 / 1000 |
| 2 | | 05'55" (+00'01") | 1000 / 2000 |
| 3 | | 05'59" (+00'05") | 1000 / 3000 |
| 4 | | 06'00" (+00'06") | 1000 / 4000 |
| 5 | | 06'00" (+00'06") | 1000 / 5000 |
| 6 | | 06'41" (+00'47") | 1000 / 6000 |
| 7 | | 06'31" (+00'37") | 1000 / 7000 |
| 8 | | 06'42" (+00'48") | 1000 / 8000 |
| 9 | | 06'31" (+00'37") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 08'53" (+02'59") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
211.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 06'00" | 00:18'01" |
| 4 | 06'01" | 00:24'02" |
| 5 | 06'01" | 00:30'03" |
| 6 | 07'15" | 00:37'18" |
| 7 | 06'32" | 00:43'50" |
| 8 | 06'58" | 00:50'48" |
| 9 | 06'31" | 00:57'19" |
| 10 | 05'55" | 01:03'14" |
| 10.2 | 08'50" | 01:05'03" |
留言 
展開計圈分析
