|  全馬 | 04:01:02 | 05:42/km | 第6馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 04:01:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'31" | 00:53'45" | | 00:27'14" (+00'43") | | 00:29'00" (+02'29") | 00:58'29" (+04'44") | | 00:29'29" (+02'58") | | 00:27'10" (+00'39") | 00:54'21" (+00'36") | | 00:27'11" (+00'40") | | 00:28'31" (+02'00") | 00:58'18" (+04'33") | | 00:29'47" (+03'16") | |
日期: 2023-03-05 05:00 - 總爬升: 342 m - 地點: 台北市政府 - 天氣: 晴 - 平均心率: 145 - 卡路里: 3053 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+00'25") | 1000 / 1000 | | 2 | | 05'14" (+00'27") | 1000 / 2000 | | 3 | | 05'21" (+00'34") | 1000 / 3000 | | 4 | | 05'29" (+00'42") | 1000 / 4000 | | 5 | | 05'13" (+00'26") | 1000 / 5000 |
| 6 | | 05'18" (+00'31") | 1000 / 6000 | | 7 | | 05'26" (+00'39") | 1000 / 7000 | | 8 | | 05'38" (+00'51") | 1000 / 8000 | | 9 | | 05'36" (+00'49") | 1000 / 9000 | | 10 | | 05'11" (+00'24") | 1000 / 10000 | | 11 | | 05'43" (+00'56") | 1000 / 11000 | | 12 | | 05'53" (+01'06") | 1000 / 12000 | | 13 | | 05'46" (+00'59") | 1000 / 13000 | | 14 | | 05'44" (+00'57") | 677 / 13677 | | 15 | | 05'42" (+00'55") | 1000 / 14677 | | 16 | | 06'04" (+01'17") | 1000 / 15677 | | 17 | | 05'49" (+01'02") | 1000 / 16677 | | 18 | | 05'13" (+00'26") | 1000 / 17677 | | 19 | | 06'10" (+01'23") | 1000 / 18677 | | 20 | | 06'16" (+01'29") | 1000 / 19677 | | 21 | | 06'03" (+01'16") | 1000 / 20677 | | 22 | | 05'47" (+01'00") | 1000 / 21677 | | 23 | | 04'54" (+00'07") | 1000 / 22677 | | 24 | | 05'44" (+00'57") | 1000 / 23677 | | 25 | | 04'55" (+00'08") | 1000 / 24677 | | 26 | | 04'59" (+00'12") | 1000 / 25677 | | 27 | | 05'42" (+00'55") | 1000 / 26677 | | 28 | | 06'02" (+01'15") | 1000 / 27677 | | 29 | | 04'59" (+00'12") | 1000 / 28677 | | 30 | | 05'15" (+00'28") | 1000 / 29677 | | 31 | | 05'39" (+00'52") | 1000 / 30677 | | 32 | | 05'51" (+01'04") | 1000 / 31677 | | 33 | | 05'31" (+00'44") | 1000 / 32677 | | 34 | | 05'25" (+00'38") | 1000 / 33677 | | 35 | | 06'02" (+01'15") | 1000 / 34677 | | 36 | | 05'59" (+01'12") | 1000 / 35677 | | 37 | | 05'26" (+00'39") | 1000 / 36677 | | 38 | | 05'30" (+00'43") | 1000 / 37677 | | 39 | | 05'41" (+00'54") | 1000 / 38677 | | 40 | | 07'04" (+02'17") | 1000 / 39677 | | 41 | | 06'19" (+01'32") | 1000 / 40677 | | 42 | | 05'50" (+01'03") | 1000 / 41677 | | 43 | | 04'47" | 1000 / 42677 |
 基隆楊嘉文  整體來說只有一些小細節需要優化😅
但是畢竟是第一屆能到這個程度已經很棒了！ 👍加油！要一直辦下去～～ 賽後評分: 賽事有些小細節再改進就很棒了！👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 206.90 km  adidas ADIZERO BOSTON 10M us9 累積 : 149.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'15" | 00:10'27" | | 3 | 05'21" | 00:15'48" | | 4 | 05'29" | 00:21'17" | | 5 | 05'14" | 00:26'31" | | 6 | 05'21" | 00:31'52" | | 7 | 05'27" | 00:37'19" | | 8 | 05'38" | 00:42'57" | | 9 | 05'36" | 00:48'33" | | 10 | 05'12" | 00:53'45" | | 11 | 05'44" | 00:59'29" | | 12 | 05'53" | 01:05'22" | | 13 | 05'47" | 01:11'09" | | 14 | 05'43" | 01:16'52" | | 15 | 05'53" | 01:22'45" | | 16 | 06'14" | 01:28'59" | | 17 | 05'42" | 01:34'41" | | 18 | 04'54" | 01:39'35" | | 19 | 06'33" | 01:46'08" | | 20 | 06'06" | 01:52'14" | | 21 | 06'22" | 01:58'36" | | 22 | 05'09" | 02:03'45" | | 23 | 05'46" | 02:09'31" | | 24 | 04'53" | 02:14'24" | | 25 | 05'00" | 02:19'24" | | 26 | 05'01" | 02:24'25" | | 27 | 05'43" | 02:30'08" | | 28 | 05'59" | 02:36'07" | | 29 | 05'07" | 02:41'14" | | 30 | 05'21" | 02:46'35" | | 31 | 05'37" | 02:52'12" | | 32 | 05'56" | 02:58'08" | | 33 | 05'24" | 03:03'32" | | 34 | 05'27" | 03:08'59" | | 35 | 06'07" | 03:15'06" | | 36 | 05'58" | 03:21'04" | | 37 | 05'22" | 03:26'26" | | 38 | 05'39" | 03:32'05" | | 39 | 06'24" | 03:38'29" | | 40 | 06'24" | 03:44'53" | | 41 | 06'42" | 03:51'35" | | 42 | 05'09" | 03:56'44" | | 42.9 | 04'47" | 04:01'05" |
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