10.1 km | 00:46:08 | 04:33/km日期: 2015-12-08 20:54 - 地點: 老街 - 天氣: 冷 - 卡路里: 566 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'44" / 04'36" / 04'32" / 04'32" / 04'28" / 04'36" / 04'32" / 04'24" / 04'32" / 04'28" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'22") | 1006 / 1006 |
| 2 | | 04'38" (+00'11") | 993 / 2000 |
| 3 | | 04'35" (+00'08") | 1008 / 3009 |
| 4 | | 04'32" (+00'05") | 1002 / 4011 |
| 5 | | 04'29" (+00'02") | 993 / 5004 |
| 6 | | 04'35" (+00'08") | 1000 / 6005 |
| 7 | | 04'31" (+00'04") | 1002 / 7008 |
| 8 | | 04'27" | 991 / 7999 |
| 9 | | 04'32" (+00'05") | 1004 / 9003 |
| 10 | | 04'30" (+00'03") | 1010 / 10013 |
| 11 | | 06'23" (+01'56") | 107 / 10120 |
YA~~~膝蓋終於不痛了，越來越能掌握把心率控在165左右了
12月累積里程 : 217.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'36" | 00:09'20" |
| 3 | 04'32" | 00:13'52" |
| 4 | 04'32" | 00:18'24" |
| 5 | 04'28" | 00:22'52" |
| 6 | 04'36" | 00:27'28" |
| 7 | 04'32" | 00:32'00" |
| 8 | 04'24" | 00:36'24" |
| 9 | 04'32" | 00:40'56" |
| 10 | 04'28" | 00:45'24" |
| 10.1 | 06'06" | 00:46'08" |
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