|  200.0 km | 09:13:48 | 21.7 km/h| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 09:13:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'22" (+07'29") | 00:27'10" (+09'45") | | 00:11'48" (+03'55") | | 00:12'07" (+04'14") | 00:22'18" (+04'53") | | 00:10'11" (+02'18") | | 00:10'39" (+02'46") | 00:21'16" (+03'51") | | 00:10'37" (+02'44") | | 00:23'50" (+15'57") | 00:36'23" (+18'58") | | 00:12'33" (+04'40") | | 00:09'54" (+02'01") | 00:23'29" (+06'04") | | 00:13'35" (+05'42") | | 00:12'19" (+04'26") | 00:26'22" (+08'57") | | 00:14'03" (+06'10") | | 00:25'05" (+17'12") | 00:39'23" (+21'58") | | 00:14'18" (+06'25") | | 00:13'29" (+05'36") | 00:27'04" (+09'39") | | 00:13'35" (+05'42") | | 00:12'50" (+04'57") | 00:24'55" (+07'30") | | 00:12'05" (+04'12") | | 00:11'40" (+03'47") | 00:55'32" (+38'07") | | 00:43'52" (+35'59") | | 00:12'58" (+05'05") | 00:24'05" (+06'40") | | 00:11'07" (+03'14") | | 00:40'58" (+33'05") | 00:51'37" (+34'12") | | 00:10'39" (+02'46") | | 00:09'50" (+01'57") | 00:20'04" (+02'39") | | 00:10'14" (+02'21") | | 00:19'22" (+11'29") | 00:29'17" (+11'52") | | 00:09'55" (+02'02") | | 00:09'35" (+01'42") | 00:19'19" (+01'54") | | 00:09'44" (+01'51") | | 00:09'31" (+01'38") | 00:19'22" (+01'57") | | 00:09'51" (+01'58") | | 00:26'22" (+18'29") | 00:35'56" (+18'31") | | 00:09'34" (+01'41") | | 00:07'53" | 00:17'25" | | 00:09'32" (+01'39") | | 00:10'22" (+02'29") | 00:19'38" (+02'13") | | 00:09'16" (+01'23") | | 00:09'13" (+01'20") | 00:00'00" | |
日期: 2023-03-05 06:30 - 平均心率: 130 - 卡路里: 3548 Cal - 溫度: 16°C - 濕度: 43% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.46 (-18.84) | 5000 / 5000 | | 2 | | 25.53 (-12.77) | 5000 / 10000 | | 3 | | 24.83 (-13.47) | 5000 / 15000 | | 4 | | 29.51 (-8.79) | 5000 / 20000 | | 5 | | 28.35 (-9.95) | 5000 / 25000 |
| 6 | | 28.35 (-9.95) | 5000 / 30000 | | 7 | | 12.59 (-25.71) | 5000 / 35000 | | 8 | | 24.00 (-14.30) | 5000 / 40000 | | 9 | | 30.51 (-7.79) | 5000 / 45000 | | 10 | | 22.22 (-16.08) | 5000 / 50000 | | 11 | | 24.49 (-13.81) | 5000 / 55000 | | 12 | | 21.43 (-16.87) | 5000 / 60000 | | 13 | | 12.00 (-26.30) | 5000 / 65000 | | 14 | | 21.05 (-17.25) | 5000 / 70000 | | 15 | | 22.36 (-15.94) | 5000 / 75000 | | 16 | | 22.09 (-16.21) | 5000 / 80000 | | 17 | | 23.53 (-14.77) | 5000 / 85000 | | 18 | | 25.00 (-13.30) | 5000 / 90000 | | 19 | | 25.71 (-12.58) | 5000 / 95000 | | 20 | | 6.84 (-31.45) | 5000 / 100000 | | 21 | | 23.23 (-15.07) | 5000 / 105000 | | 22 | | 27.07 (-11.23) | 5000 / 110000 | | 23 | | 7.33 (-30.97) | 5000 / 115000 | | 24 | | 28.35 (-9.95) | 5000 / 120000 | | 25 | | 30.77 (-7.53) | 5000 / 125000 | | 26 | | 29.51 (-8.79) | 5000 / 130000 | | 27 | | 15.52 (-22.78) | 5000 / 135000 | | 28 | | 30.25 (-8.05) | 5000 / 140000 | | 29 | | 31.58 (-6.72) | 5000 / 145000 | | 30 | | 31.03 (-7.26) | 5000 / 150000 | | 31 | | 31.58 (-6.72) | 5000 / 155000 | | 32 | | 30.51 (-7.79) | 5000 / 160000 | | 33 | | 11.39 (-26.91) | 5000 / 165000 | | 34 | | 31.58 (-6.72) | 5000 / 170000 | | 35 | | 38.30 | 5000 / 175000 | | 36 | | 31.58 (-6.72) | 5000 / 180000 | | 37 | | 29.03 (-9.27) | 5000 / 185000 | | 38 | | 32.43 (-5.87) | 5000 / 190000 | | 39 | | 32.73 (-5.57) | 5000 / 195000 | | 40 | | 26.28 (-12.02) | 1684 / 196684 |
賽後評分: 200 k完賽 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 423.64 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.3 | 1.0 % | | 2 | 23.1 | 1.0 % | | 3 | 25.9 | 1.0 % | | 4 | 25.4 | 1.0 % | | 5 | 26.3 | 1.2 % | | 6 | 18.8 | 1.4 % | | 7 | 25.7 | 1.8 % | | 8 | 28.6 | -1.1 % | | 9 | 29.0 | -1.1 % | | 10 | 28.3 | 1.0 % | | 11 | 27.9 | -0.3 % | | 12 | 28.6 | -0.6 % | | 13 | 27.7 | -0.1 % | | 14 | 20.5 | 1.0 % | | 15 | 21.7 | 1.0 % | | 16 | 27.7 | 1.2 % | | 17 | 27.5 | 1.2 % | | 18 | 31.3 | -0.8 % | | 19 | 29.0 | 1.4 % | | 20 | 32.4 | -0.8 % | | 21 | 26.3 | -0.2 % | | 22 | 25.0 | 1.8 % | | 23 | 29.8 | -0.8 % | | 24 | 31.6 | -0.5 % | | 25 | 29.3 | -0.2 % | | 26 | 28.6 | -0.2 % | | 27 | 27.5 | -0.1 % | | 28 | 29.8 | -0.7 % | | 29 | 26.1 | 2.0 % | | 30 | 29.8 | -0.9 % | | 31 | 4.8 | -1.8 % | | 32 | 26.1 | 2.0 % | | 33 | 26.9 | -0.2 % | | 34 | 17.6 | 1.5 % | | 35 | 17.8 | 1.2 % | | 36 | 29.8 | -0.6 % | | 37 | 25.2 | -1.0 % | | 38 | 21.3 | -0.1 % | | 39 | 11.3 | 2.7 % | | 40 | 3600.0 | -0.3 % | | 41 | 50.0 | -0.3 % | | 42 | 28.3 | -0.6 % | | 43 | 26.5 | -3.0 % | | 44 | 29.3 | -0.2 % | | 45 | 26.5 | -0.4 % | | 46 | 23.8 | 1.0 % | | 47 | 23.2 | -1.0 % | | 48 | 21.4 | 1.5 % | | 49 | 22.1 | 1.2 % | | 50 | 20.2 | 1.7 % | | 51 | 21.3 | -1.4 % | | 52 | 21.6 | 3.0 % | | 53 | 26.9 | -1.2 % | | 54 | 26.9 | -0.1 % | | 55 | 26.7 | -0.6 % | | 56 | 20.8 | -0.9 % | | 57 | 19.4 | 1.7 % | | 58 | 20.8 | -0.7 % | | 59 | 22.1 | 1.5 % | | 60 | 24.3 | 1.0 % | | 61 | 20.2 | 1.3 % | | 62 | 26.9 | -1.3 % | | 63 | 11.5 | -0.7 % | | 64 | 5.1 | 1.0 % | | 65 | 20.3 | 2.7 % | | 66 | 22.0 | -0.5 % | | 67 | 21.7 | -0.8 % | | 68 | 20.6 | -0.9 % | | 69 | 17.3 | 1.0 % | | 70 | 24.8 | -0.9 % | | 71 | 24.7 | -0.9 % | | 72 | 22.8 | -0.2 % | | 73 | 18.6 | 2.7 % | | 74 | 22.8 | -0.9 % | | 75 | 23.5 | -1.2 % | | 76 | 20.7 | 1.7 % | | 77 | 22.4 | -1.3 % | | 78 | 21.3 | 1.0 % | | 79 | 19.7 | 1.8 % | | 80 | 28.1 | -0.7 % | | 81 | 21.1 | 3.0 % | | 82 | 29.5 | -1.0 % | | 83 | 24.3 | -1.0 % | | 84 | 17.6 | 1.5 % | | 85 | 29.0 | -1.0 % | | 86 | 22.6 | 2.0 % | | 87 | 21.8 | 2.0 % | | 88 | 26.3 | -0.2 % | | 89 | 25.7 | 1.5 % | | 90 | 29.0 | -0.6 % | | 91 | 28.1 | -1.0 % | | 92 | 26.3 | 1.8 % | | 93 | 24.7 | -1.8 % | | 94 | 22.5 | 2.0 % | | 95 | 27.9 | -1.0 % | | 96 | 25.9 | -1.7 % | | 97 | 19.5 | 1.5 % | | 98 | 1.9 | 1.3 % | | 99 | 14.6 | -0.6 % | | 100 | 21.8 | 1.3 % | | 101 | 24.3 | -1.2 % | | 102 | 14.3 | -1.5 % | | 103 | 27.3 | 1.3 % | | 104 | 29.5 | -1.9 % | | 105 | 28.8 | 1.3 % | | 106 | 27.5 | 1.3 % | | 107 | 28.8 | -1.3 % | | 108 | 26.9 | -0.9 % | | 109 | 29.8 | -0.3 % | | 110 | 23.1 | -0.6 % | | 111 | 1.9 | 1.3 % | | 112 | 26.5 | 1.5 % | | 113 | 24.0 | 1.0 % | | 114 | 32.1 | -1.0 % | | 115 | 25.5 | 2.8 % | | 116 | 29.8 | -1.4 % | | 117 | 29.8 | 1.2 % | | 118 | 25.7 | -0.4 % | | 119 | 28.3 | -0.3 % | | 120 | 27.7 | 2.5 % | | 121 | 29.8 | -1.8 % | | 122 | 32.7 | -1.2 % | | 123 | 31.3 | 1.5 % | | 124 | 29.3 | 1.4 % | | 125 | 29.8 | -0.9 % | | 126 | 28.3 | 1.0 % | | 127 | 30.3 | -0.6 % | | 128 | 31.3 | -0.6 % | | 129 | 26.7 | -2.2 % | | 130 | 30.5 | 1.4 % | | 131 | 30.0 | -0.6 % | | 132 | 27.9 | 1.5 % | | 133 | 31.0 | -1.1 % | | 134 | 5.4 | -0.4 % | | 135 | 27.5 | 2.0 % | | 136 | 26.7 | -0.8 % | | 137 | 31.9 | -0.8 % | | 138 | 31.9 | -0.4 % | | 139 | 30.8 | 4.0 % | | 140 | 30.8 | 1.3 % | | 141 | 32.7 | -1.0 % | | 142 | 31.0 | -0.7 % | | 143 | 36.4 | 1.0 % | | 144 | 25.0 | 1.8 % | | 145 | 34.0 | -1.1 % | | 146 | 30.5 | 1.8 % | | 147 | 31.6 | 1.5 % | | 148 | 34.6 | -1.6 % | | 149 | 27.9 | 1.8 % | | 150 | 30.3 | 1.7 % | | 151 | 33.6 | -0.9 % | | 152 | 31.6 | -0.4 % | | 153 | 30.0 | -1.2 % | | 154 | 27.7 | 2.3 % | | 155 | 36.0 | -2.1 % | | 156 | 25.0 | 1.6 % | | 157 | 31.9 | -0.9 % | | 158 | 32.4 | -0.6 % | | 159 | 33.0 | -0.9 % | | 160 | 31.6 | 1.8 % | | 161 | 30.5 | -1.4 % | | 162 | 28.8 | 1.6 % | | 163 | 32.4 | -1.3 % | | 164 | 3.4 | -0.8 % | | 165 | 21.6 | -0.4 % | | 166 | 30.3 | 1.0 % | | 167 | 32.1 | 1.2 % | | 168 | 32.4 | -0.6 % | | 169 | 37.5 | -0.8 % | | 170 | 26.5 | -0.3 % | | 171 | 35.0 | 1.0 % | | 172 | 39.1 | 1.0 % | | 173 | 37.9 | 1.0 % | | 174 | 40.4 | 1.3 % | | 175 | 38.3 | 1.4 % | | 176 | 20.5 | -0.7 % | | 177 | 35.3 | 1.0 % | | 178 | 33.0 | 1.6 % | | 179 | 39.6 | 1.7 % | | 180 | 38.3 | -0.6 % | | 181 | 22.5 | -0.7 % | | 182 | 32.7 | -0.5 % | | 183 | 30.8 | -0.6 % | | 184 | 35.3 | -0.2 % | | 185 | 27.1 | -0.4 % | | 186 | 32.7 | 2.0 % | | 187 | 36.0 | -0.3 % | | 188 | 32.4 | -0.4 % | | 189 | 29.5 | 1.6 % | | 190 | 31.9 | 1.8 % | | 191 | 34.6 | -1.1 % | | 192 | 32.1 | -1.2 % | | 193 | 31.6 | -1.2 % | | 194 | 31.3 | -0.8 % | | 195 | 33.3 | -1.6 % | | 196 | 32.7 | 1.3 % | | 196.7 | 20.2 | -2.0 % |
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