15.1 km | 01:17:37 | 05:08/km日期: 2015-12-09 05:03 - 地點: : 新莊運動場 - 卡路里: 1294 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'50" / 05'45" / 05'33" / 05'30" / 05'07" / 05'07" / 04'42" / 04'56" / 05'07" / 05'06" / 04'46" / 04'46" / 04'37" / 04'54" / 04'34" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'39") | 405 / 405 |
| 2 | | 05'45" (+01'27") | 396 / 801 |
| 3 | | 05'45" (+01'27") | 402 / 1203 |
| 4 | | 05'45" (+01'27") | 399 / 1603 |
| 5 | | 05'40" (+01'22") | 408 / 2011 |
| 6 | | 05'40" (+01'22") | 405 / 2416 |
| 7 | | 05'27" (+01'09") | 402 / 2819 |
| 8 | | 05'32" (+01'14") | 394 / 3213 |
| 9 | | 05'37" (+01'19") | 405 / 3619 |
| 10 | | 05'15" (+00'57") | 405 / 4024 |
| 11 | | 05'10" (+00'52") | 393 / 4417 |
| 12 | | 05'03" (+00'45") | 418 / 4836 |
| 13 | | 05'13" (+00'55") | 405 / 5241 |
| 14 | | 05'04" (+00'46") | 397 / 5639 |
| 15 | | 04'54" (+00'36") | 403 / 6042 |
| 16 | | 04'18" | 405 / 6448 |
| 17 | | 05'06" (+00'48") | 404 / 6852 |
| 18 | | 04'57" (+00'39") | 386 / 7239 |
| 19 | | 04'54" (+00'36") | 411 / 7650 |
| 20 | | 05'01" (+00'43") | 411 / 8062 |
| 21 | | 05'06" (+00'48") | 401 / 8464 |
| 22 | | 05'06" (+00'48") | 398 / 8862 |
| 23 | | 05'01" (+00'43") | 408 / 9271 |
| 24 | | 05'07" (+00'49") | 403 / 9674 |
| 25 | | 05'06" (+00'48") | 395 / 10069 |
| 26 | | 04'54" (+00'36") | 411 / 10480 |
| 27 | | 04'30" (+00'12") | 399 / 10880 |
| 28 | | 05'05" (+00'47") | 411 / 11292 |
| 29 | | 04'47" (+00'29") | 402 / 11695 |
| 30 | | 04'27" (+00'09") | 403 / 12098 |
| 31 | | 04'23" (+00'05") | 402 / 12501 |
| 32 | | 04'42" (+00'24") | 395 / 12897 |
| 33 | | 05'07" (+00'49") | 406 / 13303 |
| 34 | | 04'54" (+00'36") | 407 / 13711 |
| 35 | | 04'37" (+00'19") | 393 / 14104 |
| 36 | | 04'39" (+00'21") | 411 / 14515 |
| 37 | | 04'28" (+00'10") | 401 / 14917 |
| 38 | | 05'26" (+01'08") | 309 / 15227 |
12月累積里程 : 371.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'33" | 00:17'08" |
| 4 | 05'30" | 00:22'38" |
| 5 | 05'07" | 00:27'45" |
| 6 | 05'07" | 00:32'52" |
| 7 | 04'42" | 00:37'34" |
| 8 | 04'56" | 00:42'30" |
| 9 | 05'07" | 00:47'37" |
| 10 | 05'06" | 00:52'43" |
| 11 | 04'46" | 00:57'29" |
| 12 | 04'46" | 01:02'15" |
| 13 | 04'37" | 01:06'52" |
| 14 | 04'54" | 01:11'46" |
| 15 | 04'34" | 01:16'20" |
| 15.1 | 12'27" | 01:17'37" |
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