21.2 km | 02:18:26 | 06:31/km日期: 2023-03-05 05:31 - 平均心率: 142 - 卡路里: 1183 Cal - 總步數: 24742 - 平均步頻: 178 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 76%
Pace: 06'50" / 06'54" / 06'55" / 06'39" / 06'42" / 07'53" / 07'20" / 06'36" / 06'40" / 06'27" / 06'27" / 06'24" / 06'24" / 06'20" / 06'09" / 06'17" / 06'19" / 06'05" / 06'01" / 05'55" / 05'45" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'05") | 1001 / 1001 | 174 / 83 |
| 2 | | 06'54" (+01'10") | 1000 / 2002 | 176 / 82 |
| 3 | | 06'55" (+01'11") | 1001 / 3004 | 176 / 81 |
| 4 | | 06'36" (+00'52") | 1000 / 4005 | 177 / 85 |
| 5 | | 06'43" (+00'59") | 1000 / 5005 | 177 / 83 |
| 6 | | 07'53" (+02'09") | 1002 / 6007 | 170 / 74 |
| 7 | | 07'21" (+01'37") | 1000 / 7007 | 164 / 82 |
| 8 | | 06'35" (+00'51") | 1001 / 8009 | 179 / 84 |
| 9 | | 06'39" (+00'55") | 1001 / 9011 | 177 / 84 |
| 10 | | 06'28" (+00'44") | 1002 / 10013 | 179 / 85 |
| 11 | | 06'27" (+00'43") | 1002 / 11016 | 181 / 85 |
| 12 | | 06'24" (+00'40") | 1001 / 12017 | 180 / 86 |
| 13 | | 06'24" (+00'40") | 1001 / 13019 | 180 / 86 |
| 14 | | 06'20" (+00'36") | 1001 / 14021 | 180 / 87 |
| 15 | | 06'07" (+00'23") | 1000 / 15021 | 181 / 89 |
| 16 | | 06'18" (+00'34") | 1001 / 16022 | 181 / 87 |
| 17 | | 06'18" (+00'34") | 1000 / 17023 | 182 / 87 |
| 18 | | 06'04" (+00'20") | 1000 / 18024 | 185 / 88 |
| 19 | | 06'12" (+00'28") | 1000 / 19024 | 180 / 89 |
| 20 | | 05'44" | 1000 / 20025 | 186 / 93 |
| 21 | | 05'44" | 1001 / 21027 | 188 / 92 |
| 22 | | 06'08" (+00'24") | 187 / 21214 | 179 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
266.99 km 
ASICS tarther japan tokyo 2020 累積 :
2002.8 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'54" | 00:13'44" |
| 3 | 06'55" | 00:20'39" |
| 4 | 06'39" | 00:27'18" |
| 5 | 06'42" | 00:34'00" |
| 6 | 07'53" | 00:41'53" |
| 7 | 07'20" | 00:49'13" |
| 8 | 06'36" | 00:55'49" |
| 9 | 06'40" | 01:02'29" |
| 10 | 06'27" | 01:08'56" |
| 11 | 06'27" | 01:15'23" |
| 12 | 06'24" | 01:21'47" |
| 13 | 06'24" | 01:28'11" |
| 14 | 06'20" | 01:34'31" |
| 15 | 06'09" | 01:40'40" |
| 16 | 06'17" | 01:46'57" |
| 17 | 06'19" | 01:53'16" |
| 18 | 06'05" | 01:59'21" |
| 19 | 06'01" | 02:05'22" |
| 20 | 05'55" | 02:11'17" |
| 21 | 05'45" | 02:17'02" |
| 21.2 | 06'29" | 02:18'26" |
留言 
展開計圈分析
