21.1 km | 01:44:25 | 04:56/km日期: 2023-03-04 05:30 - 平均心率: 152 - 卡路里: 1563 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77%
Pace: 05'03" / 04'58" / 04'58" / 04'56" / 04'48" / 04'54" / 04'44" / 05'22" / 04'59" / 04'57" / 05'00" / 04'51" / 04'53" / 05'00" / 05'10" / 05'00" / 04'58" / 05'02" / 04'52" / 04'50" / 04'41" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'21") | 1000 / 1000 |
| 2 | | 04'58" (+00'17") | 1000 / 2000 |
| 3 | | 04'57" (+00'16") | 1000 / 3000 |
| 4 | | 04'56" (+00'15") | 1000 / 4000 |
| 5 | | 04'48" (+00'07") | 1000 / 5000 |
| 6 | | 04'53" (+00'12") | 1000 / 6000 |
| 7 | | 04'44" (+00'03") | 1000 / 7000 |
| 8 | | 04'41" | 48 / 7048 |
| 9 | | 22'29" (+17'48") | 27 / 7075 |
| 10 | | 04'53" (+00'12") | 1000 / 8075 |
| 11 | | 04'56" (+00'15") | 1000 / 9075 |
| 12 | | 05'00" (+00'19") | 1000 / 10075 |
| 13 | | 04'59" (+00'18") | 1000 / 11075 |
| 14 | | 04'50" (+00'09") | 1000 / 12075 |
| 15 | | 04'53" (+00'12") | 1000 / 13075 |
| 16 | | 05'00" (+00'19") | 1000 / 14075 |
| 17 | | 05'00" (+00'19") | 74 / 14150 |
| 18 | | 16'49" (+12'08") | 22 / 14172 |
| 19 | | 04'55" (+00'14") | 1000 / 15172 |
| 20 | | 04'59" (+00'18") | 1000 / 16172 |
| 21 | | 04'57" (+00'16") | 1000 / 17172 |
| 22 | | 05'02" (+00'21") | 1000 / 18172 |
| 23 | | 04'50" (+00'09") | 1000 / 19172 |
| 24 | | 04'49" (+00'08") | 1000 / 20172 |
| 25 | | 04'37" | 941 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 125.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'58" | 00:10'01" |
| 3 | 04'58" | 00:14'59" |
| 4 | 04'56" | 00:19'55" |
| 5 | 04'48" | 00:24'43" |
| 6 | 04'54" | 00:29'37" |
| 7 | 04'44" | 00:34'21" |
| 8 | 05'22" | 00:39'43" |
| 9 | 04'59" | 00:44'42" |
| 10 | 04'57" | 00:49'39" |
| 11 | 05'00" | 00:54'39" |
| 12 | 04'51" | 00:59'30" |
| 13 | 04'53" | 01:04'23" |
| 14 | 05'00" | 01:09'23" |
| 15 | 05'10" | 01:14'33" |
| 16 | 05'00" | 01:19'33" |
| 17 | 04'58" | 01:24'31" |
| 18 | 05'02" | 01:29'33" |
| 19 | 04'52" | 01:34'25" |
| 20 | 04'50" | 01:39'15" |
| 21 | 04'41" | 01:43'56" |
| 21.1 | 04'23" | 01:44'26" |
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