10.0 km | 00:46:53 | 04:41/km日期: 2015-12-08 21:52 - 卡路里: 740 Cal - 溫度: 18°C - 濕度: 83%
Pace: 04'31" / 04'41" / 04'45" / 04'43" / 04'44" / 04'42" / 04'43" / 04'44" / 04'43" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'41" (+00'11") | 1000 / 2000 |
| 3 | | 04'44" (+00'14") | 1000 / 3000 |
| 4 | | 04'43" (+00'13") | 1000 / 4000 |
| 5 | | 04'44" (+00'14") | 1000 / 5000 |
| 6 | | 04'41" (+00'11") | 1000 / 6000 |
| 7 | | 04'43" (+00'13") | 1000 / 7000 |
| 8 | | 04'43" (+00'13") | 1000 / 8000 |
| 9 | | 04'42" (+00'12") | 1000 / 9000 |
| 10 | | 04'36" (+00'06") | 1000 / 10000 |
| 11 | | 04'13" | 5 / 10005 |
12月累積里程 : 111.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'41" | 00:09'12" |
| 3 | 04'45" | 00:13'57" |
| 4 | 04'43" | 00:18'40" |
| 5 | 04'44" | 00:23'24" |
| 6 | 04'42" | 00:28'06" |
| 7 | 04'43" | 00:32'49" |
| 8 | 04'44" | 00:37'33" |
| 9 | 04'43" | 00:42'16" |
| 10 | 04'36" | 00:46'52" |
| 10.0 | 03'09" | 00:46'53" |
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