| 分5
又掰咖了😅🤣🤣🤣
17k就抽筋了😄
上禮拜跑完百k
酸痛感果然還在 賽後評分: 還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 302.26 km  母子鱷魚 淺藍 累積 : 742.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 04'37" | 00:08'52" | | 3 | 04'16" | 00:13'08" | | 4 | 04'21" | 00:17'29" | | 5 | 04'26" | 00:21'55" | | 6 | 04'22" | 00:26'17" | | 7 | 04'43" | 00:31'00" | | 8 | 04'37" | 00:35'37" | | 9 | 04'27" | 00:40'04" | | 10 | 04'43" | 00:44'47" | | 11 | 04'13" | 00:49'00" | | 12 | 04'17" | 00:53'17" | | 13 | 04'17" | 00:57'34" | | 14 | 04'38" | 01:02'12" | | 15 | 04'43" | 01:06'55" | | 16 | 04'47" | 01:11'42" | | 17 | 05'40" | 01:17'22" | | 18 | 05'26" | 01:22'48" | | 19 | 04'47" | 01:27'35" | | 20 | 05'01" | 01:32'36" | | 21 | 05'22" | 01:37'58" | | 22 | 05'31" | 01:43'29" | | 23 | 05'37" | 01:49'06" | | 24 | 05'26" | 01:54'32" | | 25 | 04'13" | 01:58'45" | | 26 | 04'16" | 02:03'01" | | 27 | 04'14" | 02:07'15" | | 28 | 04'13" | 02:11'28" | | 29 | 04'08" | 02:15'36" | | 30 | 04'58" | 02:20'34" | | 31 | 04'06" | 02:24'40" | | 32 | 04'13" | 02:28'53" | | 33 | 04'17" | 02:33'10" | | 34 | 04'49" | 02:37'59" | | 35 | 04'48" | 02:42'47" | | 36 | 05'51" | 02:48'38" | | 37 | 04'24" | 02:53'02" | | 38 | 04'38" | 02:57'40" | | 39 | 05'52" | 03:03'32" | | 40 | 05'03" | 03:08'35" | | 41 | 05'08" | 03:13'43" | | 42 | 04'18" | 03:18'01" | | 42.1 | 04'02" | 03:18'32" |
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恭喜完成了第 10 馬
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