| Pink Power❤️❤️❤️
一起出發，前後只差7分鐘抵達💪 賽前宣言: 無傷完賽 賽後評分: 折返點不該跟水站一起 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 227.09 km  Asics Tartheredge 3 累積 : 859.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'49" | 00:09'37" | | 3 | 04'51" | 00:14'28" | | 4 | 04'44" | 00:19'12" | | 5 | 04'43" | 00:23'55" | | 6 | 04'45" | 00:28'40" | | 7 | 04'45" | 00:33'25" | | 8 | 04'37" | 00:38'02" | | 9 | 04'39" | 00:42'41" | | 10 | 04'45" | 00:47'26" | | 11 | 04'48" | 00:52'14" | | 12 | 04'42" | 00:56'56" | | 13 | 04'37" | 01:01'33" | | 14 | 04'34" | 01:06'07" | | 15 | 04'43" | 01:10'50" | | 16 | 04'46" | 01:15'36" | | 17 | 04'50" | 01:20'26" | | 18 | 04'49" | 01:25'15" | | 19 | 04'50" | 01:30'05" | | 20 | 04'47" | 01:34'52" | | 21 | 04'45" | 01:39'37" | | 22 | 04'41" | 01:44'18" | | 23 | 04'52" | 01:49'10" | | 24 | 04'44" | 01:53'54" | | 25 | 04'52" | 01:58'46" | | 26 | 04'46" | 02:03'32" | | 27 | 04'52" | 02:08'24" | | 28 | 05'00" | 02:13'24" | | 29 | 04'51" | 02:18'15" | | 30 | 04'56" | 02:23'11" | | 31 | 05'06" | 02:28'17" | | 32 | 04'55" | 02:33'12" | | 33 | 04'49" | 02:38'01" | | 34 | 05'00" | 02:43'01" | | 35 | 05'12" | 02:48'13" | | 36 | 05'06" | 02:53'19" | | 37 | 04'57" | 02:58'16" | | 38 | 05'06" | 03:03'22" | | 39 | 04'59" | 03:08'21" | | 40 | 05'18" | 03:13'39" | | 41 | 05'20" | 03:18'59" | | 42 | 05'04" | 03:24'03" | | 42.7 | 04'45" | 03:27'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:27:22 | 04:54/km | 第6馬
台北市
留言 
展開計圈分析
