7.1 km | 00:47:17 | 06:38/km日期: 2023-03-02 09:23 - 平均心率: 153 - 卡路里: 469 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 71%
Pace: 06'42" / 06'31" / 06'43" / 06'45" / 06'44" / 06'41" / 06'37" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'09") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'43" (+00'12") | 1000 / 3000 |
| 4 | | 06'44" (+00'13") | 1000 / 4000 |
| 5 | | 06'44" (+00'13") | 1000 / 5000 |
| 6 | | 06'41" (+00'10") | 1000 / 6000 |
| 7 | | 06'36" (+00'05") | 1000 / 7000 |
| 8 | | 04'49" | 122 / 7122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
83.08 km 
Mizuno Wave Rider 24 累積 :
1397.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'31" | 00:13'13" |
| 3 | 06'43" | 00:19'56" |
| 4 | 06'45" | 00:26'41" |
| 5 | 06'44" | 00:33'25" |
| 6 | 06'41" | 00:40'06" |
| 7 | 06'37" | 00:46'43" |
| 7.1 | 04'44" | 00:47'18" |
展開計圈分析
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