22.0 km | 03:28:58 | 09:29/km日期: 2023-02-19 07:15 - 總爬升: 237 m - 平均心率: 113 - 卡路里: 1578 Cal - 平均步頻: 144
Pace: 09'43" / 07'30" / 09'56" / 07'14" / 07'39" / 15'33" / 08'05" / 09'55" / 12'43" / 06'26" / 06'59" / 10'22" / 11'22" / 10'52" / 06'56" / 08'25" / 12'07" / 08'01" / 10'02" / 09'36" / 09'53" / 09'37" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+03'18") | 1000 / 1000 |
| 2 | | 07'29" (+01'04") | 1000 / 2000 |
| 3 | | 09'55" (+03'30") | 1000 / 3000 |
| 4 | | 07'13" (+00'48") | 1000 / 4000 |
| 5 | | 07'39" (+01'14") | 1000 / 5000 |
| 6 | | 15'33" (+09'08") | 1000 / 6000 |
| 7 | | 08'05" (+01'40") | 1000 / 7000 |
| 8 | | 09'54" (+03'29") | 1000 / 8000 |
| 9 | | 12'42" (+06'17") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 06'59" (+00'34") | 1000 / 11000 |
| 12 | | 10'21" (+03'56") | 1000 / 12000 |
| 13 | | 11'22" (+04'57") | 1000 / 13000 |
| 14 | | 10'51" (+04'26") | 1000 / 14000 |
| 15 | | 06'56" (+00'31") | 1000 / 15000 |
| 16 | | 08'24" (+01'59") | 1000 / 16000 |
| 17 | | 12'06" (+05'41") | 1000 / 17000 |
| 18 | | 08'01" (+01'36") | 1000 / 18000 |
| 19 | | 10'01" (+03'36") | 1000 / 19000 |
| 20 | | 09'36" (+03'11") | 1000 / 20000 |
| 21 | | 09'52" (+03'27") | 1000 / 21000 |
| 22 | | 09'36" (+03'11") | 1000 / 22000 |
| 23 | | 16'05" (+09'40") | 3 / 22003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 33.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 07'30" | 00:17'13" |
| 3 | 09'56" | 00:27'09" |
| 4 | 07'14" | 00:34'23" |
| 5 | 07'39" | 00:42'02" |
| 6 | 15'33" | 00:57'35" |
| 7 | 08'05" | 01:05'40" |
| 8 | 09'55" | 01:15'35" |
| 9 | 12'43" | 01:28'18" |
| 10 | 06'26" | 01:34'44" |
| 11 | 06'59" | 01:41'43" |
| 12 | 10'22" | 01:52'05" |
| 13 | 11'22" | 02:03'27" |
| 14 | 10'52" | 02:14'19" |
| 15 | 06'56" | 02:21'15" |
| 16 | 08'25" | 02:29'40" |
| 17 | 12'07" | 02:41'47" |
| 18 | 08'01" | 02:49'48" |
| 19 | 10'02" | 02:59'50" |
| 20 | 09'36" | 03:09'26" |
| 21 | 09'53" | 03:19'19" |
| 22 | 09'37" | 03:28'56" |
| 22.0 | 16'30" | 03:28'59" |
留言 
展開計圈分析
