35.2 km | 04:46:55 | 08:09/km日期: 2023-03-04 07:55 - 總爬升: 786 m - 平均心率: 152 - 卡路里: 2134 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 79%
Pace: 06'16" / 06'41" / 07'33" / 08'32" / 06'32" / 06'50" / 06'44" / 07'32" / 09'03" / 09'30" / 10'52" / 07'49" / 06'44" / 05'31" / 06'12" / 06'40" / 07'39" / 06'55" / 09'05" / 08'28" / 08'01" / 08'49" / 09'20" / 10'37" / 10'51" / 15'46" / 05'50" / 08'53" / 05'57" / 09'26" / 09'01" / 09'07" / 09'23" / 06'25" / 07'17" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'40") | 1000 / 1000 |
| 2 | | 06'41" (+01'06") | 1000 / 2000 |
| 3 | | 07'33" (+01'58") | 1000 / 3000 |
| 4 | | 08'31" (+02'56") | 1000 / 4000 |
| 5 | | 06'32" (+00'57") | 1000 / 5000 |
| 6 | | 06'50" (+01'15") | 1000 / 6000 |
| 7 | | 06'42" (+01'07") | 1000 / 7000 |
| 8 | | 07'31" (+01'56") | 1000 / 8000 |
| 9 | | 09'03" (+03'28") | 1000 / 9000 |
| 10 | | 09'29" (+03'54") | 1000 / 10000 |
| 11 | | 10'52" (+05'17") | 1000 / 11000 |
| 12 | | 07'48" (+02'13") | 1000 / 12000 |
| 13 | | 06'39" (+01'04") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 06'11" (+00'36") | 1000 / 15000 |
| 16 | | 06'40" (+01'05") | 1000 / 16000 |
| 17 | | 07'38" (+02'03") | 1000 / 17000 |
| 18 | | 06'54" (+01'19") | 1000 / 18000 |
| 19 | | 09'04" (+03'29") | 1000 / 19000 |
| 20 | | 08'28" (+02'53") | 1000 / 20000 |
| 21 | | 08'01" (+02'26") | 1000 / 21000 |
| 22 | | 08'48" (+03'13") | 1000 / 22000 |
| 23 | | 09'19" (+03'44") | 1000 / 23000 |
| 24 | | 10'37" (+05'02") | 1000 / 24000 |
| 25 | | 10'50" (+05'15") | 1000 / 25000 |
| 26 | | 15'45" (+10'10") | 1000 / 26000 |
| 27 | | 05'49" (+00'14") | 1000 / 27000 |
| 28 | | 08'53" (+03'18") | 1000 / 28000 |
| 29 | | 05'57" (+00'22") | 1000 / 29000 |
| 30 | | 09'25" (+03'50") | 1000 / 30000 |
| 31 | | 09'01" (+03'26") | 1000 / 31000 |
| 32 | | 09'07" (+03'32") | 1000 / 32000 |
| 33 | | 09'22" (+03'47") | 1000 / 33000 |
| 34 | | 06'24" (+00'49") | 1000 / 34000 |
| 35 | | 07'17" (+01'42") | 1000 / 35000 |
| 36 | | 06'52" (+01'17") | 157 / 35157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 102.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'41" | 00:12'57" |
| 3 | 07'33" | 00:20'30" |
| 4 | 08'32" | 00:29'02" |
| 5 | 06'32" | 00:35'34" |
| 6 | 06'50" | 00:42'24" |
| 7 | 06'44" | 00:49'08" |
| 8 | 07'32" | 00:56'40" |
| 9 | 09'03" | 01:05'43" |
| 10 | 09'30" | 01:15'13" |
| 11 | 10'52" | 01:26'05" |
| 12 | 07'49" | 01:33'54" |
| 13 | 06'44" | 01:40'38" |
| 14 | 05'31" | 01:46'09" |
| 15 | 06'12" | 01:52'21" |
| 16 | 06'40" | 01:59'01" |
| 17 | 07'39" | 02:06'40" |
| 18 | 06'55" | 02:13'35" |
| 19 | 09'05" | 02:22'40" |
| 20 | 08'28" | 02:31'08" |
| 21 | 08'01" | 02:39'09" |
| 22 | 08'49" | 02:47'58" |
| 23 | 09'20" | 02:57'18" |
| 24 | 10'37" | 03:07'55" |
| 25 | 10'51" | 03:18'46" |
| 26 | 15'46" | 03:34'32" |
| 27 | 05'50" | 03:40'22" |
| 28 | 08'53" | 03:49'15" |
| 29 | 05'57" | 03:55'12" |
| 30 | 09'26" | 04:04'38" |
| 31 | 09'01" | 04:13'39" |
| 32 | 09'07" | 04:22'46" |
| 33 | 09'23" | 04:32'09" |
| 34 | 06'25" | 04:38'34" |
| 35 | 07'17" | 04:45'51" |
| 35.2 | 06'54" | 04:46'56" |
留言 
展開計圈分析
