10.0 km | 00:54:01 | 05:23/km日期: 2023-02-22 18:53 - 平均心率: 169 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 87%
Pace: 05'06" / 10'16" / 05'17" / 05'29" / 05'25" / 05'30" / 05'37" / 05'33" / 05'30" / 05'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'02") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'17" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'26") | 1000 / 4000 |
| 5 | | 05'24" (+00'21") | 1000 / 5000 |
| 6 | | 05'29" (+00'26") | 1000 / 6000 |
| 7 | | 05'36" (+00'33") | 1000 / 7000 |
| 8 | | 05'32" (+00'29") | 1000 / 8000 |
| 9 | | 05'30" (+00'27") | 1000 / 9000 |
| 10 | | 05'26" (+00'23") | 1000 / 10000 |
| 11 | | 04'38" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
42.07 km 
Nike Air Zoom Tempo Next% 累積 :
438.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 10'16" | 00:15'22" |
| 3 | 05'17" | 00:20'39" |
| 4 | 05'29" | 00:26'08" |
| 5 | 05'25" | 00:31'33" |
| 6 | 05'30" | 00:37'03" |
| 7 | 05'37" | 00:42'40" |
| 8 | 05'33" | 00:48'13" |
| 9 | 05'30" | 00:53'43" |
| 10 | 05'27" | 00:59'10" |
| 10.0 | 04'43" | 00:59'15" |
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