12.0 km | 00:56:39 | 04:43/km日期: 2023-03-01 17:30 - 平均心率: 173 - 卡路里: 770 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 56%
Pace: 04'52" / 04'43" / 04'33" / 04'32" / 07'54" / 04'41" / 04'42" / 04'42" / 04'41" / 04'43" / 04'44" / 04'43" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'18") | 1000 / 1000 |
| 2 | | 04'42" (+00'54") | 1000 / 2000 |
| 3 | | 04'37" (+00'49") | 40 / 2040 |
| 4 | | 05'56" (+02'08") | 6 / 2047 |
| 5 | | 04'06" (+00'18") | 121 / 2169 |
| 6 | | 05'04" (+01'16") | 98 / 2267 |
| 7 | | 04'17" (+00'29") | 116 / 2384 |
| 8 | | 04'57" (+01'09") | 100 / 2485 |
| 9 | | 04'07" (+00'19") | 121 / 2606 |
| 10 | | 05'43" (+01'55") | 87 / 2693 |
| 11 | | 03'54" (+00'06") | 127 / 2821 |
| 12 | | 05'13" (+01'25") | 95 / 2916 |
| 13 | | 03'55" (+00'07") | 127 / 3044 |
| 14 | | 05'33" (+01'45") | 89 / 3134 |
| 15 | | 03'55" (+00'07") | 127 / 3261 |
| 16 | | 12'03" (+08'15") | 41 / 3303 |
| 17 | | 08'22" (+04'34") | 3 / 3306 |
| 18 | | 04'05" (+00'17") | 122 / 3429 |
| 19 | | 03'48" | 131 / 3560 |
| 20 | | 04'04" (+00'16") | 122 / 3683 |
| 21 | | 04'22" (+00'34") | 114 / 3797 |
| 22 | | 04'06" (+00'18") | 121 / 3919 |
| 23 | | 04'19" (+00'31") | 115 / 4034 |
| 24 | | 04'47" (+00'59") | 1000 / 5034 |
| 25 | | 04'40" (+00'52") | 1000 / 6034 |
| 26 | | 04'45" (+00'57") | 114 / 6149 |
| 27 | | 04'42" (+00'54") | 1000 / 7149 |
| 28 | | 04'41" (+00'53") | 1000 / 8149 |
| 29 | | 04'41" (+00'53") | 1000 / 9149 |
| 30 | | 04'43" (+00'55") | 1000 / 10149 |
| 31 | | 04'43" (+00'55") | 1000 / 11149 |
| 32 | | 04'42" (+00'54") | 860 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 332.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'43" | 00:09'35" |
| 3 | 04'33" | 00:14'08" |
| 4 | 04'32" | 00:18'40" |
| 5 | 07'54" | 00:26'34" |
| 6 | 04'41" | 00:31'15" |
| 7 | 04'42" | 00:35'57" |
| 8 | 04'42" | 00:40'39" |
| 9 | 04'41" | 00:45'20" |
| 10 | 04'43" | 00:50'03" |
| 11 | 04'44" | 00:54'47" |
| 12 | 04'43" | 00:59'30" |
| 12.0 | 03'25" | 00:59'32" |
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