8.6 km | 00:50:12 | 05:52/km日期: 2023-03-02 10:41 - 平均心率: 162 - 卡路里: 552 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 70%
Pace: 05'34" / 05'46" / 05'54" / 05'59" / 05'56" / 05'59" / 06'05" / 05'59" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'07") | 500 / 500 |
| 2 | | 05'38" (+00'15") | 500 / 1000 |
| 3 | | 05'45" (+00'22") | 500 / 1500 |
| 4 | | 05'46" (+00'23") | 500 / 2000 |
| 5 | | 05'51" (+00'28") | 500 / 2500 |
| 6 | | 05'55" (+00'32") | 500 / 3000 |
| 7 | | 05'59" (+00'36") | 500 / 3500 |
| 8 | | 05'58" (+00'35") | 500 / 4000 |
| 9 | | 05'57" (+00'34") | 500 / 4500 |
| 10 | | 05'53" (+00'30") | 500 / 5000 |
| 11 | | 06'02" (+00'39") | 500 / 5500 |
| 12 | | 05'55" (+00'32") | 500 / 6000 |
| 13 | | 06'03" (+00'40") | 500 / 6500 |
| 14 | | 06'07" (+00'44") | 500 / 7000 |
| 15 | | 06'00" (+00'37") | 500 / 7500 |
| 16 | | 05'57" (+00'34") | 500 / 8000 |
| 17 | | 05'23" | 500 / 8500 |
| 18 | | 05'22" | 56 / 8556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 61.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'46" | 00:11'20" |
| 3 | 05'54" | 00:17'14" |
| 4 | 05'59" | 00:23'13" |
| 5 | 05'56" | 00:29'09" |
| 6 | 05'59" | 00:35'08" |
| 7 | 06'05" | 00:41'13" |
| 8 | 05'59" | 00:47'12" |
| 8.6 | 05'23" | 00:50'12" |
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