21.2 km | 01:36:26 | 04:33/km日期: 2023-03-05 05:30 - 平均心率: 174 - 卡路里: 1294 Cal - 溫度: 15°C - 濕度: 76%
Pace: 04'34" / 04'15" / 04'22" / 04'14" / 04'20" / 04'27" / 04'24" / 04'36" / 04'32" / 04'31" / 04'36" / 04'35" / 04'45" / 04'39" / 04'38" / 04'45" / 04'46" / 04'41" / 04'36" / 04'27" / 04'18" / 07'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 539.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'15" | 00:08'49" |
| 3 | 04'22" | 00:13'11" |
| 4 | 04'14" | 00:17'25" |
| 5 | 04'20" | 00:21'45" |
| 6 | 04'27" | 00:26'12" |
| 7 | 04'24" | 00:30'36" |
| 8 | 04'36" | 00:35'12" |
| 9 | 04'32" | 00:39'44" |
| 10 | 04'31" | 00:44'15" |
| 11 | 04'36" | 00:48'51" |
| 12 | 04'35" | 00:53'26" |
| 13 | 04'45" | 00:58'11" |
| 14 | 04'39" | 01:02'50" |
| 15 | 04'38" | 01:07'28" |
| 16 | 04'45" | 01:12'13" |
| 17 | 04'46" | 01:16'59" |
| 18 | 04'41" | 01:21'40" |
| 19 | 04'36" | 01:26'16" |
| 20 | 04'27" | 01:30'43" |
| 21 | 04'18" | 01:35'01" |
| 21.2 | 07'29" | 01:36'26" |
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