14.0 km | 01:11:00 | 05:03/km日期: 2023-03-01 15:51 - 平均心率: 167 - 卡路里: 821 Cal - 平均步頻: 181 - 溫度: 20°C - 濕度: 72%
Pace: 04'59" / 04'53" / 05'10" / 04'45" / 04'51" / 04'50" / 04'57" / 04'58" / 04'56" / 04'59" / 05'12" / 05'03" / 05'01" / 05'06" / 78'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 87.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'53" | 00:09'52" |
| 3 | 05'10" | 00:15'02" |
| 4 | 04'45" | 00:19'47" |
| 5 | 04'51" | 00:24'38" |
| 6 | 04'50" | 00:29'28" |
| 7 | 04'57" | 00:34'25" |
| 8 | 04'58" | 00:39'23" |
| 9 | 04'56" | 00:44'19" |
| 10 | 04'59" | 00:49'18" |
| 11 | 05'12" | 00:54'30" |
| 12 | 05'03" | 00:59'33" |
| 13 | 05'01" | 01:04'34" |
| 14 | 05'06" | 01:09'40" |
| 14.0 | 78'25" | 01:11'00" |
留言 
