13.7 km | 01:13:54 | 05:24/km日期: 2015-12-08 05:00 - 地點: 新莊運動場至 浮洲橋 - 平均心率: 41 - 卡路里: 1154 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'07" / 06'08" / 05'26" / 04'58" / 04'48" / 04'57" / 05'12" / 05'05" / 04'54" / 04'56" / 05'30" / 05'26" / 05'57" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'35") | 396 / 396 |
| 2 | | 06'05" (+01'30") | 415 / 812 |
| 3 | | 06'06" (+01'31") | 395 / 1208 |
| 4 | | 06'18" (+01'43") | 409 / 1617 |
| 5 | | 05'54" (+01'19") | 400 / 2018 |
| 6 | | 05'36" (+01'01") | 404 / 2422 |
| 7 | | 05'24" (+00'49") | 397 / 2820 |
| 8 | | 05'05" (+00'30") | 402 / 3222 |
| 9 | | 04'54" (+00'19") | 401 / 3623 |
| 10 | | 04'52" (+00'17") | 406 / 4030 |
| 11 | | 04'48" (+00'13") | 408 / 4438 |
| 12 | | 04'47" (+00'12") | 400 / 4839 |
| 13 | | 04'50" (+00'15") | 402 / 5241 |
| 14 | | 04'57" (+00'22") | 403 / 5645 |
| 15 | | 05'04" (+00'29") | 407 / 6052 |
| 16 | | 05'22" (+00'47") | 409 / 6462 |
| 17 | | 05'01" (+00'26") | 390 / 6853 |
| 18 | | 05'16" (+00'41") | 416 / 7269 |
| 19 | | 05'03" (+00'28") | 398 / 7667 |
| 20 | | 04'52" (+00'17") | 406 / 8074 |
| 21 | | 04'52" (+00'17") | 400 / 8474 |
| 22 | | 04'51" (+00'16") | 408 / 8882 |
| 23 | | 04'54" (+00'19") | 404 / 9287 |
| 24 | | 05'14" (+00'39") | 397 / 9684 |
| 25 | | 04'35" | 403 / 10088 |
| 26 | | 05'48" (+01'13") | 404 / 10492 |
| 27 | | 05'28" (+00'53") | 408 / 10900 |
| 28 | | 05'25" (+00'50") | 406 / 11306 |
| 29 | | 05'35" (+01'00") | 411 / 11717 |
| 30 | | 06'06" (+01'31") | 395 / 12113 |
| 31 | | 05'44" (+01'09") | 406 / 12519 |
| 32 | | 05'33" (+00'58") | 404 / 12924 |
| 33 | | 05'39" (+01'04") | 400 / 13324 |
| 34 | | 05'39" (+01'04") | 406 / 13731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 371.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'08" | 00:12'15" |
| 3 | 05'26" | 00:17'41" |
| 4 | 04'58" | 00:22'39" |
| 5 | 04'48" | 00:27'27" |
| 6 | 04'57" | 00:32'24" |
| 7 | 05'12" | 00:37'36" |
| 8 | 05'05" | 00:42'41" |
| 9 | 04'54" | 00:47'35" |
| 10 | 04'56" | 00:52'31" |
| 11 | 05'30" | 00:58'01" |
| 12 | 05'26" | 01:03'27" |
| 13 | 05'57" | 01:09'24" |
| 13.7 | 06'51" | 01:13'54" |
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