17.2 km | 01:34:12 | 05:28/km日期: 2023-03-03 17:09 - 平均心率: 139 - 卡路里: 1216 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 70%
Pace: 06'53" / 05'39" / 05'31" / 05'36" / 05'31" / 05'35" / 05'36" / 05'28" / 05'27" / 05'30" / 05'28" / 05'25" / 05'25" / 05'23" / 05'20" / 05'19" / 05'25" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'16") | 1000 / 1000 |
2 | | 05'38" (+00'20") | 1000 / 2000 |
3 | | 05'31" (+00'13") | 1000 / 3000 |
4 | | 05'35" (+00'17") | 1000 / 4000 |
5 | | 05'31" (+00'13") | 1000 / 5000 |
6 | | 05'34" (+00'16") | 1000 / 6000 |
7 | | 05'36" (+00'18") | 1000 / 7000 |
8 | | 05'27" (+00'09") | 1000 / 8000 |
9 | | 05'27" (+00'09") | 1000 / 9000 |
10 | | 05'30" (+00'12") | 1000 / 10000 |
11 | | 05'27" (+00'09") | 1000 / 11000 |
12 | | 05'25" (+00'07") | 1000 / 12000 |
13 | | 05'24" (+00'06") | 1000 / 13000 |
14 | | 05'22" (+00'04") | 1000 / 14000 |
15 | | 05'20" (+00'02") | 1000 / 15000 |
16 | | 05'18" | 1000 / 16000 |
17 | | 05'23" (+00'05") | 1000 / 17000 |
18 | | 05'27" (+00'09") | 188 / 17188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
424.91 km 跟上來勁速跑鞋 桔 累積 :
1885.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'39" | 00:12'32" |
3 | 05'31" | 00:18'03" |
4 | 05'36" | 00:23'39" |
5 | 05'31" | 00:29'10" |
6 | 05'35" | 00:34'45" |
7 | 05'36" | 00:40'21" |
8 | 05'28" | 00:45'49" |
9 | 05'27" | 00:51'16" |
10 | 05'30" | 00:56'46" |
11 | 05'28" | 01:02'14" |
12 | 05'25" | 01:07'39" |
13 | 05'25" | 01:13'04" |
14 | 05'23" | 01:18'27" |
15 | 05'20" | 01:23'47" |
16 | 05'19" | 01:29'06" |
17 | 05'25" | 01:34'31" |
17.2 | 05'23" | 01:35'32" |