26.6 km | 03:03:41 | 06:54/km日期: 2015-12-09 06:38 - 總爬升: 304 m - 地點: 林內鄉湖本村 - 天氣: 涼爽 - 卡路里: 1646 Cal - 總步數: 27094 - 平均步頻: 147 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 94%
Pace: 06'48" / 06'50" / 07'36" / 09'35" / 07'45" / 07'51" / 08'48" / 05'25" / 05'19" / 05'11" / 06'14" / 06'11" / 06'55" / 07'10" / 09'00" / 06'06" / 06'19" / 06'11" / 07'47" / 06'23" / 06'30" / 07'02" / 07'06" / 06'54" / 07'36" / 05'33" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'37") | 1004 / 1004 | 159 / 92 |
| 2 | | 06'50" (+01'42") | 1011 / 2016 | 161 / 90 |
| 3 | | 07'32" (+02'24") | 1008 / 3024 | 159 / 83 |
| 4 | | 09'28" (+04'20") | 1002 / 4027 | 142 / 74 |
| 5 | | 07'45" (+02'37") | 1007 / 5035 | 150 / 85 |
| 6 | | 07'45" (+02'37") | 1002 / 6037 | 145 / 88 |
| 7 | | 08'47" (+03'39") | 1001 / 7039 | 125 / 90 |
| 8 | | 05'25" (+00'17") | 1007 / 8046 | 168 / 109 |
| 9 | | 05'17" (+00'09") | 1003 / 9050 | 167 / 112 |
| 10 | | 05'08" | 1006 / 10056 | 169 / 114 |
| 11 | | 06'17" (+01'09") | 1008 / 11065 | 131 / 121 |
| 12 | | 06'02" (+00'54") | 1005 / 12070 | 160 / 103 |
| 13 | | 06'54" (+01'46") | 1002 / 13073 | 141 / 101 |
| 14 | | 07'07" (+01'59") | 1005 / 14078 | 140 / 99 |
| 15 | | 08'59" (+03'51") | 1005 / 15084 | 107 / 103 |
| 16 | | 06'03" (+00'55") | 1002 / 16086 | 155 / 106 |
| 17 | | 06'20" (+01'12") | 1006 / 17092 | 158 / 99 |
| 18 | | 06'06" (+00'58") | 1000 / 18093 | 157 / 103 |
| 19 | | 07'46" (+02'38") | 1010 / 19103 | 123 / 104 |
| 20 | | 06'20" (+01'12") | 1000 / 20104 | 159 / 99 |
| 21 | | 06'29" (+01'21") | 1006 / 21110 | 158 / 97 |
| 22 | | 06'59" (+01'51") | 1002 / 22113 | 158 / 90 |
| 23 | | 07'04" (+01'56") | 1006 / 23120 | 153 / 92 |
| 24 | | 06'53" (+01'45") | 1000 / 24120 | 155 / 92 |
| 25 | | 07'33" (+02'25") | 1008 / 25129 | 105 / 126 |
| 26 | | 05'28" (+00'20") | 1009 / 26139 | 159 / 114 |
| 27 | | 05'45" (+00'37") | 601 / 26740 | 159 / 108 |
湖本村 上坪頂 下坪頂 山路練習約11km.林內自行車道撿里程數.1個人開心的自主練習.
12月累積里程 :
248.67 km 
Merrell Bare Access3 累積 :
807.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'50" | 00:13'38" |
| 3 | 07'36" | 00:21'14" |
| 4 | 09'35" | 00:30'49" |
| 5 | 07'45" | 00:38'34" |
| 6 | 07'51" | 00:46'25" |
| 7 | 08'48" | 00:55'13" |
| 8 | 05'25" | 01:00'38" |
| 9 | 05'19" | 01:05'57" |
| 10 | 05'11" | 01:11'08" |
| 11 | 06'14" | 01:17'22" |
| 12 | 06'11" | 01:23'33" |
| 13 | 06'55" | 01:30'28" |
| 14 | 07'10" | 01:37'38" |
| 15 | 09'00" | 01:46'38" |
| 16 | 06'06" | 01:52'44" |
| 17 | 06'19" | 01:59'03" |
| 18 | 06'11" | 02:05'14" |
| 19 | 07'47" | 02:13'01" |
| 20 | 06'23" | 02:19'24" |
| 21 | 06'30" | 02:25'54" |
| 22 | 07'02" | 02:32'56" |
| 23 | 07'06" | 02:40'02" |
| 24 | 06'54" | 02:46'56" |
| 25 | 07'36" | 02:54'32" |
| 26 | 05'33" | 03:00'05" |
| 26.6 | 05'59" | 03:03'41" |
留言 
展開計圈分析
